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HURRY, LAST DAYS TO REGISTER 
DEADLINE TO ENROL WEDS NOV 18 
 
GRAVITY Foundation Course - Online Version
Saturday 28th and Sunday 29th November (4 hours each day)

Join our Elite Master Trainer, Sandy Leo as she delivers this comprehensive course, covering movement execution and its connection with incline bodyweight training, including the concept of SMA adaptability, and muscle isolation to integration.  You’ll apply this to the Total Gym® Exercise Library, which includes more than 200 exercises performed on the Total Gym incline trainer. Attendees are engaged in the process of creating progressive and regressive GRAVITY exercise programs for Total Gym that are scalable to client ability and based on program efficiency. 

Please Note this Course has been modified, and as such the original two-day Foundation Course is now a compact and fully loaded 8-hour Course to suit an online training environment Course Overview
Course Requirements
  • Total Gym unit (any model)
  • Laptop or PC/Screen and Webcam
  • Mobile phone capable of video of yourself and your Total Gym
  • Tripod or holder recommended
  • Internet connection
  • Download Zoom
International Registrations are Welcome!

Please complete an Enrolment Form below, and email back to admin@hqh.com

AU Enrolment Form              NZ Enrolment Form
Note: CECs/CPDs are no longer applicable for GRAVITY Courses.
 
Once processed, an invoice for payment will be sent.
*Course go-ahead is subject to a minimum of 6 attendees.
Once the Course has been confirmed, we will courier the GRAVITYFoundation Manual to you for study prior to the commencement of the Course.

Cost:   AUD485 + GST per person        NZD585 + GST per person
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