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Happy Valentines Day

I love Pilates and Dogs! 

To celebrate my two loves, Happy Tree Pilates is offering an introductory package for $100.   It includes a 15 min initial consultation, a 40 minute reformer session, and a 40 minute cadillac and mat session.  30% of the purchase price will be donated to the SPCA in your name.   Purchase now!  (Package will only be offered thru 2/14/2015)
 

Recommendations for getting more exercise....


Harvard School of Public Health has 20 recommendations for adding more exercise during your day.  In addition to your Pilates, make sure you are getting the CDC's minimum recommendations for physical activity -- 150 minutes of brisk activity a week. 
 

Pilates around town...

When I first started teaching in Dallas, 11 years ago, I had to travel to experience Master Teachers.   Now there are so many great teachers visiting Dallas and the most exciting thing is some are opening experiences to both clients and teachers.   Here are a few of my favorites along with the links for the events.    Expand your Pilates!
                                                  
Mari Winsor                              Jamie Trout                       Lori Coleman-Brown

 

A small heart