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September 2012 - Keep Your Tree Happy Newsletter!
Move
While all of you know how much I love Pilates, recent studies show that to improve health simply moving frequently may have huge, lasting benefits.  "Cutting back on television-watching and other sedentary pastimes is just as important as becoming more active."  Read More...
Eat
We all know the saying, "you are what you eat".  A recent Harvard article gives advice on how to get more servings of fruits and vegetables in your day!   Read more...
Sleep
Studies show that getting sleep is a factor in overall health, longeivity and weight loss.  Make it a priority to get quality and quantity in the sleep department.  Read more...


Pilates Party!
September 16 (3rd Sundays)
2:00 pm 
Invite your friends who've noticed how great you look, how strong you've become, and  that you are smiling all the time!  If you haven't tried Pilates, but you've been thinking about it, come learn about Pilates in a fun environment.   Parties are limited to 5 and the first to RSVP to each individual party receives a free lesson during the party.  Hope to see you there.



 

 

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