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Wishing You a
Happy and Healthy 2019!
Self-Care in the New Year
The holiday season came quick this year. Most of us  welcome the diversion of holiday television commercials, Christmas lights and enjoy  indulging at holiday and work parties. However, the residual effects of the holidays can play havoc with our physical and emotional health and well-being! While we are having fun and falling into indulgence mode, it is important to set into place tools that will help create a healthy foundation after the holidays are over!
Eating Right For Winter
With Julie and Karen
New Years Meditation
by Monica Mae
As the cold comes down and leaves a white blanket on the earth, I affirm that life is beautiful.

The trees have shed what no longer serves them and are going bare.  Releasing their outward extension of life and going within, getting quiet and still.

With this sweet serene landscape, I become one with the earth.

Letting go of anything external in my life that holds no true value to my spirit.

Letting go of a busy hectic pace that the fall held and feeling the calm rush over.

Sparking a fire within me, to bring warmth to my soul and to everyone on the planet.

Sparking a heart that beats with love and peace for all creatures.

Although life may seem unbalanced and chaotic, I am part of a divine plan.

I am a divine being called to take action and make a difference to reduce the pain and suffering of all people.

And my light increases the light in the world.  Person by person.  Candle by candle.

In times of darkness, my divinity shines even more brightly.
Big Batch Vegetable Soup
The Perfect Winter Meal
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Michigan Associates of Acupuncture and Integrative Medicine
Phone: 248-737-7126
Fax: 248-737-7127

Call for an appointment today.
We're here to support your health in every season.
7001 Orchard Lake Rd.
Suite 120
West Bloomfield, MI 48322
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