Recent blog posts
- Airport Insecurity
Flying provides a steady stream of frustrations: the crowded isolation of DIY check-in, the sock-footed walk on eggshells through TSA, the hypervigilant tracking of an elusive ETA.
All the inevitable discomforts of air travel make it a fertile attentional fitness opportunity. I’ve been developing a strategy that transforms the situation from hell into heaven. Okay, maybe more like a really productive purgatory.
- If These Clouds Could Talk
What does it mean to let our thoughts drift by like clouds?
Shifting our awareness from what our thoughts mean to how they fluctuate is an attentional exercise that develops liberating abilities over time.
Observing the movement of clouds can provide a glimpse into how we can relate to mental activity more objectively, but it oversimplifies things when the analogy is taken too literally.
- The Sacred Stays Sacred
I took this photo with a disposable camera – after accidentally frying the digital one I'd brought on the first day of the trip – and it's one of my all-time favorite shots. It's a reminder to me that holiness and human imperfection are inseparably tangled up together.
- Total Eclipse of Internal Interference
The real magic happens when we become intimately familiar with the moment-by-moment experience of being alive. Instead of trying to force complete experiences to happen. I focus on setting the stage for them to happen by exercising my attention.
When remembering to notice that we're alive becomes a habit, we begin to erode the internal friction that obscures our view of the richness we're swimming in every day.
- Naked and Aware: Bare Attention in the Shower
There are many obstacles to establishing a consistent mindfulness routine. Three big ones are finding time to practice, being distracted by thoughts, and feeling bored.
I discovered an exercise that obliterates all three simultaneously, but I’m pretty sure you’re going to hate the idea of it.
As with any good attention exercise, it leverages an ordinary activity as an opportunity to build capacities that for responding more effectively to the challenges of ordinary life.