Mindful awareness practice sessions
Exercising together helps maintain consistency and motivation. This is as true for mindfulness as it is for distance running or yoga.
Beginning in February, I will be offering practice sessions in my home on the first three Wednesday evenings of each month from 7:00 to 8:30. Email me or call me at 614-284-9618 for the address and parking details.
Sessions will include practice in silence and guided exercises. We will discuss strategies for developing and maintaining a consistent mindful awareness practice that fits your needs, challenges, and interests.
All experience levels and meditation strategies are welcome. The core group of participants is warm and would love to help me convince you that you're not meditating wrong.
These practice sessions are free. I will put any donations towards my web page, marketing phone classes, and to help me provide free or discounted talks and coaching services when financial resources are an obstacle.