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markvandam.com Tai Chi & Chi Gung
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It’s time to get back to the lessons with a teacher.

This helps stimulate practice as well as having corrections to posture and learning deeper ways to have Qi flow.

New movements also show us how we practice from a different perspective.
I find my attention to what the movement is, or breath work or general posture and alignment is greatly enhanced when my teacher is in front of me.

Yes this teacher has a teacher. Someone to criticize, scrutinize, change my habits etc. so my practice does not become complacent.

Having a teacher means that there is newl material to work with.
The net has an unlimited supply as do books, but the interaction between an experienced teacher and their student has more synergy.

I.e. We learn way more.

Your chance to replicate this ancient way of learning starts this week.

New Courses start:

Friday 13th April, 9.30 AM at An Sanctoír, Ballydehob.
Tai Chi Qigong Shibashi 18 Form incorporating Liver health.

Tuesday 17th April, 18.00 at SMA, Wilton Cork.
Lohan Hands 18 Form incorporating Liver health.

Friday 27 April at the Life Balance Yoga Centre, Main Street, Bantry.
Qigong for beginners and improvers.
If you want to join, please confirm first.

Summer Qigong Workshop - Sunday 27th May, at the Nano Nagle Birthplace Centre. 10 AM to 4.30 PM
Qigong, Tai Chi movements, Meditation and food that stimulates the Heart and Summer energy.

Cost: €90. Please send a €30 non-refundable deposit to my iban account to secure your place.


Keep belly breathing,


Mark
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