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Hello,

I just wanted to share the new dates with you.

Last Friday lesson 23th March. Both An Sanctoir and Life Balance Yoga Centre.shapes in the sand
Last Tuesday lesson 27th March.

New Courses start:
Friday 13th April, 9.30 AM at An Sanctoír.
Tuesday 17th April, 18.00 at SMA, Wilton Cork.

Friday mornings in Bantry. 11.30 AM at the Life Balance Yoga Centre, on Main Street.
If you want to join, please confirm first!
We will continue there with a new course if you join up.
The material for those courses will be mailed soon.

Sometimes I'm asked if there is anything for...... Let me know if you want something specific, now's your chance to have it incorporated into the courses.

Don't wait for the course to have health benefits!
Get out to the sun, we have to get as much sunlight into our skin as we can. It metabolises vitamin D3.
There is still not so much sun, we must make the most of what there is. Just put on your coat and have your break outside.

Summer's the busiest time of the year and we need lots of energy and focus to stay strong and healthy.
The days are long, the nights are short, we will sleep less and use more energy.

The Summer Qigong Workshop will be for one day from 10 AM to 4.30 PM, on the Sunday 27th May, at the Nano Nagle Birthplace Centre.

This course will be especially on Qigong, Tai Chi movements, Meditation and food that stimulates the Heart and Summer energy.

What I'm putting together will help to address the health needs on more levels than Qigong Exercise.
The timing is just before the full swing of summer coming into play. 
Ask me for details by replying to this mail.

Cost: €90. Please send a €30 non-refundable deposit to my iban account to secure your place.


Keep belly breathing,


Mark
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