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markvandam.com Tai Chi & Chi Gung
Like Do a workshop for free on Facebook

Hello,

I can't wait to tell you about the opportunity for free participation in the upcoming

workshop at the Nano Nagle Birthplace Centre in Ballygriffin

on the Sunday 25th November.

This special workshop will be from 10 AM – 4.30 PM to give you plenty of time to learn two of the best Shaolin Qigong exercises for health and longevity.

1) “Both Hands Lift Sky”

This simple exercise will help your Chi will flow better around all of your body, helping to ward off all illness.

Your resistance to colds and flu will increase.


2) “Look Back to Carry the Moon”

With this movement, your spine becomes more supple, increasing mobility and longevity.


They are easy enough to learn and you can feel the benefit straight away. .

When practised 10-20 mins. per day the benefits will last 24 hours.

 

If you would like a free place then find 3 people who commit to €80 payment. Ask for my IBAN (electronic banking) or send a cheque.

I am extending the booking by date for this opportunity with a week until 20 November.

 

It's €95 at the door.

 

Also scheduled:

  • Loosening and strengthening warm-up movements for all the joints and muscles designed to increase Chi (energy) flow.
  • Meditations and mindfulness exercises.
  • Dealing with the “monkey mind”

Included is a password to reach the on-line resources & support.

 

Telephone: 00353 23 885 7370   
Mobile: 086 1591881


Sincerely,

 

Mark van Dam



http://www.markvandam.com/lessons/


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