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Self Healing Exercise

markvandam.com Tai Chi & Chi Gung
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Liver Detox Page

LIVE ONLINE QIGONG FOR RESPIRATORY SYSTEM, KIDNEYS & LIVER DETOX COURSE

Winter Qigong starting Tuesday 24 November up to Friday 18 December. Live online lessons at 7pm, twice a week. 

Sign up for more info and email me

Free tryout lesson with Mark Friday 7pm Nov 20, 2020

https://us04web.zoom.us/j/79622987022?pwd=QU13dSsrNDlkYjYzRFN1WktiU1ErZz09

Meeting ID: 796 2298 7022       Passcode: GgTU70

It’s time to nourish our kidneys now according to Traditional Chinese Medicine.

In modern Science, the kidneys maintain the composition of blood by removing waste and excess water, however the kidney system has a broader range of functions in TCM. A person’s growth, maturation and fertility are believed to be governed by the kidneys. The essence stored in the kidneys at conception, is regarded as our “basic constitution” and origin of life.

The kidney essence is critical for growth and development from our bones outwards. The aging process sees our vitality and essence decrease. Imbalance in kidney essence can affect our growth, resulting in development disorders, congenital mental retardation, soft and weak bones in children and premature aging and deterioration of bones in adults.

If both kidney essence and blood are abundant, our hair receives sufficient nourishment and appear lustrous, healthy and thick. 

Strengthen your bones, boost the reproductive system, increase your Qi by practising kidney qigong and eating certain foods. 

To help prevent coughs, colds, flu’s, covid and breath related illnesses, we need to keep our lungs in tip top condition.

To have them fully functioning, this includes repairing and recovering quickly if already unwell, eat the right foods and practise qigong and meditation.


Christmas Qigong

Lessons on Tuesday 7 PM to 7.40 and Friday time tba. 
You'll get food cures, Qigong exercise handouts and a weekly link to each lessons’ video.

Sign up for more info or email me here.

Price; €50 for 4 weeks of 2 lessons starting Tuesday 24 November up to Friday 18 December. 40 minutes of live online lessons at 7pm.

Let's discuss the time for a Fri. morning or evening class tomorrow.

You can pay through online banking or how you want to, just contact me for my IBAN or address.


Here's the Zoom invite again, friday 20 Nov. We will chat and do a bit of qigong free of charge.

https://us04web.zoom.us/j/79622987022?pwd=QU13dSsrNDlkYjYzRFN1WktiU1ErZz09

Meeting ID: 796 2298 7022
Passcode: GgTU70

Keep on belly breathing,


Mark

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