There is enough out there about the virus. Classes, vitamins, lifestyle, do research and read for yourselves. Knowledge will help us come out of the pandemic alive.
Below are some time proven exerci ses I've compiled on youtube as a public service. These Qigong moves greatly enhance your breathing through exercising the spine and lungs.
A great way to beat airborne germ/pathogen attacks.
Do practise them daily to obtain the desired results!
Here's what a student said about them
"The lung exercises are excellent.....you really feel so much lighter and breathe more freely."
It's also important to know that a good night's sleep will work wonders for your immunity and stress levels.
Here is the link.
Please get in touch if you would like to know more, or how to join in 3 times a week for a relatively small donation.
https://www.youtube.com/watch?v=yTahQuTkOGw
Keep on belly breathing,
Mark
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