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markvandam.com Tai Chi & Chi Gung
Like Classes & Courses Starting Soon on Facebook

Hello,

I hope you've had a great summer.  Let's chat about it before the lessons.
Here  are the details of the upcoming lessons and workshops as well as what you will be learning in them.

Cork on going courses begin Tuesday 4 September at the SMA, 18.00 (6.15 is ok for experienced players).

I will start with basics and getting into qi flow, this is what gives the health and energy benefits.
Then we will continue with some movements from the Shaolin 18 form qigong that stimulate the spleen and stomach organs.
In future courses we will learn the whole Shaolin 18 form qigong up to xmas.

West Cork on going courses; Friday  7 September in Ballydehob, 9 AM.
Starting with breathing, then getting some tai chi style basic movement in the body to get it more supple and flowing.
Then we will work on movements from the Tai Chi Qigong Shibashi 18 form that stimulate the spleen and stomach organs.
Then toward xmas we will do the whole of the Tai Chi Qigong Shibashi 18 form.


Seasonal Qigong Workshop for the Spleen and Stomach
Sunday 9 September, Nano Nagle Birthplace, Ballygriffin 9.30 to 16.00

This will be on all the basics. How to get the benefits out of qigong.
Then, learning the whole cleansing warmups and a mix of movements from different qigong styles that stimulate the spleen and stomach organs.
http://www.markvandam.com/spleen-and-stomach-sunday-9-sept-2018/
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Ask me for details, there is an early bird price of €80 when paid in full this month, or €95 at the door.

Sunday, 16 September  11:00 – 15:00 registration at 10.30am sharp 
Life Yoga Centre, Bantry is hosting my beginners and improvers Qigong Workshop.

Breathing, energy flow; this helps the self-healing process. stress relief, mindfulness, some of the qigong movements that are considered to give the most benefits to our longevity.
Cost: €80. All we need is a €15 (non-refundable) deposit.
However, it will be €90 at the door.
http://www.markvandam.com/qigong-workshop-16-11-18-bantry/
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Don't hesitate to ask anything at all.
023-8857370 and. 086-1591881

Keep on belly breathing,

Mark

Details of times/venues http://www.markvandam.com/lessons/

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