A super quick heads up
Because it's best staying away from each other ;-( let's do online classes.
Content; various strategies on staying healthy, qigong and other self healing exercise, meditation and right food.
Mainly qigong exercises for the lungs and how to develop "iron shirt" for resistance to viral (and physical) attacks.
Building up defensive chi will go a long  way in preventing vulnerability to catching or succumbing to flu-like symptoms.
You would preferably need a webcam to join, but if you don't have your computer science cap, just click on the link below before the time! 6PM, as the lesson duration is 40 mins. max until I start paying for the service.
This is from my facebook page:
Live with Mark van Dam. 30 years of self-healing experience. Qigong, Tai Chi, Meditation, Nutrition and other info on how to stay healthy. At the moment we will mainly work on keeping the lungs healthy and preventing catching colds and flu's.
Mark van Dam is inviting you to a scheduled Zoom meeting.
Topic: Mark van Dam's Qigong Class
Time: Mar 24, 2020 06:00 PM London
Join Zoom Meeting
https://us04web.zoom.us/j/6245659234
Meeting ID: 624 565 9234
no charge this first one, we'll do one on Friday 9.30 am as well.
Keep on belly breathing,
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