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December 2015 Lifestyles by Leslie  - www.TrifectaWelllness.com. 
Trifecta Wellness

A 7-Day Self Self-Love Challenge (a gift for you!)

Are you stressed out this holiday season? Give yourself a little time to de-stress with a 7-Day Self Love Challenge. The e-book is here for you to view and download. Contact me if you'd like the YouTube video as well! Enjoy it and be well with a little R & R!

9 More Reasons You Should Eat Avocados Every Day 

This time of year, I am craving healthy fats for the skin as well as warmth. Avocados are rich in potassium, magnesium, vitamin C, vitamin E, vitamin K1, and vitamin B-6. Eat up and learn why they are food as medicine.

The Dinner Party - Celebrating Life After Loss

Are you interested in joining a national non-profit to support living with loss? I host the DC area dinner table. Contact me for more details or go to: http://thedinnerparty.org to learn more about this wonderful, fun organization.

10 Powerful Mantras to Help Your Combat Stress This Holiday Season

From one of my favorite website for well being, check out the MindBodyGreen blog post anchor you in your center, and keep you grounded and grateful this holiday season.

3 Yoga Poses to Do Before a Stressful Day

Check out three accessible yoga poses that can be done anywhere, any time to combat stress no matter what your skill level. Try them today and let me know how you feel afterwards!

Have you been struggling to get your health under control?

 
I am so grateful to be able to help people take on that long awaited change and support them as they reach their health and wellness goals.
 
I wanted to ask you a few questions:
- Have you been struggling with your health lately?
- Has it been hard making it through the day without an energy crash?
- Have you been getting sick more often lately?
- Have you felt anxious about what to eat during the holiday season?
 
These are common problems my clients come to me with when they just can’t take any more. I know I may not have all the answers, but I am lucky enough to have such extensive training in helping you find the answers and support you as you make the changes needed to improve your health. And I've been there, trust me. My health has not always been good and I was a very sick kid as a child. I've taken what I've learned and applied to my own health and well being. 
 
That is why I am offering my 11-Day Winter Detox Program


 
With this program, you will:
  • Lose an average of 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick those sugar cravings
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bump – yep, no more middle waist squish!
  • Reduce your risk of getting sick with the colder months right around the corner.
  • Walk with confidence as you shed those pesky pounds!
  • Not only get through the holiday season…but lose weight doing so!
This program is meant to help you find the exact causes of your health problems so you can start getting them under control and feel fabulous again.
 
You can register to join here! 
 
Here are the juicy details of what you’ll be getting:

  • 11-Day Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way (ps: we only detox SEVEN days and we step towards it slowly for the other FOUR days, setting you up for success.)
  • Winter Recipe Guide: packed with over 50 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
  • Daily Email Support: just like it sounds, I will email you daily to provide support & accountability
  • Daily Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
  • 14 Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3. Seven days of recipes and seven days of bonus recipes!
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • Plus five bonuses designed to help you succeed!
As I said, I can’t give you all the answers, but I can help you figure out you and start making a change, here.
 
When you join me in this program, I am your personal guide on call to answer any questions you have and to support and motivate you along the way. There won’t be any guessing or trying to figure things out, I am here for you!
 
Don’t miss out on claiming the body and YOU deserve! 
 
Looking forward to guiding you to better health!
 
Be well, be you!
Leslie
 

 
 
Copyright © 2015 Trifecta Wellness, LLC
Our mailing address is:
9847 Bristol Square Lane
Bethesda, MD 20814