Strengthen Your Brain With Exercise
Regular Exercise can strengthen your brain. We all know regular exercise is great for our cardiovascular system, and that it will strengthen our muscles and even increase our bone density, but a lesser known benefit is that regular exercise can make you smarter and protect your brain from shrinkage as it ages.
Research has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain’s hippocampus.
Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.
One study published in 2013 looked at healthy behaviors in nearly 2,300 men over the course of thirty years. Researchers looked at the participants’ behaviors and cognitive abilities starting in middle age tracked their progress throughout old age.
The researchers found that men who practiced certain healthy behaviors were around 60 percent less likely to experience cognitive impairment and dementia as they aged. These healthy behaviors included not smoking, maintaining a healthy BMI, regularly exercising, consuming lots of vegetables and fruits and consuming a low to moderate amount of alcohol.
Here are 5 ways that exercise impacts your brain- (from the December 2016 Team HOTSHOT web site): http://www.teamhotshot.com/blog/5-ways-exercise-impacts-brain/
Happy Marathon-ing Boston Runners!
It is that time of year! Spring is in the air… Easter, Passover, April Vacation, and of course, the Boston Marathon are all too quickly approaching. Woo-Hoo!!!
I wouldn’t be doing my job as a Chiropractor if I didn’t write something this month in regards to the marathon, and offering advice to my patients and friends how they can better take care of themselves during this exciting time of year.
In previous years I have chatted about how runners can be more proactive and take care better care of themselves leading up to the marathon. I want to switch gears and talk a little more about recovery and what runners can do “post-marathon” to help speed up their recovery and get back on the road to training afterwards. There are so many words of advice, tips, recommendations etc., I am going to just focus on a couple of things that I find to be VERY true and that have worked for me in the past.
Usually the biggest or most commonly asked question by a runner is, “How long should I wait to run again after the marathon?” Well this was one of the questions I did ask after my first marathon in 2008, it certainly wasn’t the first question I asked. I am not sure about all of you, but I wasn’t sure I would run again after getting through all of that for the first time, and having no clue what I was doing, lol. But, for all of those who are inquiring, general rule of thumb seems to be 1-2 weeks depending on how one feels.(read more)
New Study- Placebo as Good as Meds for Back Pain
Two important studies were published in February 2017 for the treatment of back pain.
The 1st was published on-line (e-publish ahead of print) in the Annals of Rheumatoid Disease. The 2nd was published in the Annals of Internal Medicine.
For years I have advised my patients that pain medicine mask symptoms and have side effects. What I should have advised my patients is that they would have had a similar benefit if they took a placebo instead of medication. The 1st study was a meta-analysis of 35 studies comparing NSAIDs to placebo for pain and disability from spinal pain. The findings conclude that, “NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo”. In addition, “NSAIDs were associated with a higher number of patients reporting gastrointestinal adverse effects in the short-term follow-up.” This study also looked at other recent studies looking at the clinical value of paracetamol (Tylenol) and opioids for treating spinal pain. The study conclusion states, “it is now clear that the three most widely used, and guideline-recommended medicines for spinal pain do not provide clinically important effects over placebo.”
The 2nd study updated the clinical practice guidelines for low back pain from the American College of Physicians (ACP). It recommends spinal manipulation and other non-invasive non-drug therapies, including massage and acupuncture, as a first option for treating acute, subacute and chronic low back pain rather than medication!
So, how long will it take mainstream medicine to adapt these new ACP guidelines for treating low back pain? How long will it take mainstream medicine to tell their patients that pain meds are as good as placebo for spinal pain? In the 33 years I have been in practice it hasn’t happened yet, even with multiple valid studies documenting the benefits of chiropractic care in relieving pain and optimizing function.
The good news is that there are a handful of MDs who refer their patients to Performance Health Center. Unfortunately this still tends to be the exception. It still amazes me how many new patients tell me during their initial consultation that their MD said they would have to live with the pain. Part of the problem is that MDs don’t learn about chiropractic health care, or other alternatives to drugs and surgery, during their training. I know this first hand. For 8 years, (4 in Vermont and 4 in Massachusetts), Family Practice Residents spent a one day rotation in my office. I would always ask these residents three questions when I first met them:
Boston Marathon 2017
As is Our Tradition, We will Be on the Boston Marathon Route to Provide Moral and if Necessary Physical Support to All Our Patients That Are Running.
Dr. Ball will be in Natick at Mile Marker 10 in Front of the Natick Library.
For More INFO Click Here
Testimonials of the Month
Sébastien Lefebvr of Simple Plan with Dr. Weiss
@ House of Blues 3/24/17
Intro To Foam Rolling
with Dr. Tom Ball
Monday, April 24 @ 1:15 p.m.
(limited to 5)
Click Here for Flyer
Click Here for Foam Roller Video Testimonial
Functional, 3- Dimensional Movement
What Your Workout Needs Now:
In this FREE
45-minute learn and move workshop, you'll understand with your mind and body what Movement Specialist Anita Luck means by "functional" and "3- Dimensional". Learn and feel adding why this will make you stronger and more resilient in everything you do.
Thursday April 20, 7:00 - 7:45 pm @ Performance Health Center.
Click Here to Flyer
Don't Run Out of Vitamin's Again!
You can now order Metagenics Nutritional Products on-line with NO SHIPPING Cost Ever! Get 10% off your first order! Buy once or set up for automatic delivery!
Start Today-Click Here
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What Makes Us Different?
We are specialists in getting people out of pain and on with their lives without drugs or surgery. We encourage and motivate our patients to stay healthy with wellness care which keeps them feeling good, maintains their mobility and finds and corrects health problems before they become symptomatic. This attention slows the damaging effects of aging such as arthritis. We offer the best chiropractic care available, we tell it like it is, and we treat our patients as if they were family. We use a multidisciplinary approach and help our patients achieve their health care goals as quickly as possible.
Dr. Thomas Ball
Bernadette Lehman, Massage Therapist
Dr. Victoria VanNederynen
Dr. Brad Weiss