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Your January Pain Free Report from Performance Health Center

That Time of year Again!

Alright everyone, it’s that time of year again where everyone starts mapping out the new year…what to do, what not to do, what could I have been done better last year, did I achieve all of my resolutions, if I didn’t, is it possible I could achieve them this year coming?  I feel for too many people this can be very stressful, and can almost set them up for failure in the new year, and be ever more depressing.  This whole downward spiral can occur in the blink of a second, so many people just decide not to set ANY goals for themselves in the upcoming year.  Notice how I said “goals”, as I did last year too!  Maybe it is because I have an athletic background, but I really feel the word “goal” sets better with me than the word “resolution”.  So, call it whatever you want, but for the remainder of my topic today, GOALS it will be!

I feel that last year I was able to attain many of my goals, but there were a few that did trail off and that got away from me...my weekly stretching, weekly yoga, monthly maintenance in regards to acupuncture, and lack of sleep.  The other 7-8 goals were achieved in 2016, which I was proud of myself for, but I really want to focus this year on these few that got away from me. (Read More)


 

More Tips (& New Research)
TO HELP PREVENT THOSE WINTER COLDS

Here we are once again battling frigid temperatures, shorter days, slippery steps and dangerous commutes.  Winter can be stressful in many ways.  Add that stress to the fact that we are all indoors more often in closer quarters, spending much less time outside in the sun breathing fresh air.  The heat inside significantly dries out our mucous membrane which in turn leaves us more susceptible for viruses and bacteria to invade us.

There is a lot of research that indicates that when we are run down, whether it is due to lack of sleep, prolonged stress, strenuous exercise or work, general fatigue , even physical pain, or any combination of the above leave us much more susceptible to catching a cold or getting ill.

What can we do? Get enough sleep, wash your hands on a regular basis, stay hydrated, use a humidifier, do a daily saline nasal rinse and take Vitamin D3.

Here is a big one: Get regular chiropractic care- I- (Please read my blog from last winter about how regular chiropractic adjustments can help boost your immune system). http://www.performancehealthcenter.com/regular-chiropractic-treatments-boost-your-immune-system-part-2/

As you might already know, before I was a Doctor of Chiropractic I was an Exercise Physiologist, coach and personal trainer so I totally believe in regular exercise as a vital part of being healthy overall, so this next one is a no brainer. (Read  More)



Half Full or Half Empty Matters to Your Health

How you view the world and your place in it affects the quality of your health!  Google optimism and this is how it is defined:  hopefulness and confidence about the future or the successful outcome of something.  Do the same for pessimism and this is what you get: tendency to see the worst aspect of things or believe that the worst will happen; a lack of hope or confidence in the future

So, are you an optimist or pessimist?  Do you look for the good or the bad in people and situations?  Do you see a silver lining when things aren’t going your way? Do you see the glass as half full or half empty?

If are an optimist you are more likely to have better health, fewer colds, and a lower chance of getting cancer and heart disease.  Study after study has demonstrated that quality of your mental and physical health is better if you are an optimist.

The most recent study was published last month (12/2016) in the American Journal of Epidemiology. It showed a positive relationship between optimism and mortality in more than 70,000 women over a 6 year period.  The optimistic women in this group were 29% less likely to die of any cause! (Read More)

Testimonial of the Month:
After two years on and off with painful plantar fasciitis and knee pain that prevented me from running any meaningful distance, multiple unsuccessful ortho visits, PT and cortisone shots, a runner friend recommended I see Dr. V. for chiropractic care. In just a few short months of ART treatment, as well as some stretching  and compression recommendations, along with some very effective kinesio taping, I was able to be back on the roads and training for my first marathon, which I completed at a more moderate pace but importantly pain-free, in October. Looking forward to my next race. Thanks, Dr. V!
Reuben A., Natick, MA
Natick Running Club
 
Workshop Schedules:

       Intro to
   Foam Rolling
                                              
            with Dr. Tom Ball
                                  
 Monday, January 30 @ 1:15-2:15


       Call to Reserve Your Space,
                 Limited to 5

   Click Here for Flyer and More Information
 
Don't Run Out of Vitamin's Again!
You can now order Metagenics Nutritional Products on-line with NO SHIPPING Cost Ever!  Get 10% off your first order!  Buy once or set up for automatic delivery!
Start Today-Click Here
 

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AWESOME Video on Chiropractic Health Care (Entertaining & Informative):

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What Makes Us Different?

We are specialists in getting people out of pain and on with their lives without drugs or surgery. We encourage and motivate our patients to stay healthy with wellness care which keeps them feeling good, maintains their mobility and finds and corrects health problems before they become symptomatic.  This attention slows the damaging effects of aging such as arthritis. We offer the best chiropractic care available, we tell it like it is, and we treat our patients as if they were family. We use a multidisciplinary approach and help our patients achieve their health care goals as quickly as possible.

Dr. Thomas Ball                               
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Bernadette Lehman, Massage Therapist
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Dr. Victoria VanNederynen
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Dr. Brad Weiss
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–For Pain Free Active Living–

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