COLONEL LIGHT WEST
STRENGTH + CONDITIONING SESSIONS
Physiocare 360 have put together a 3 week series of strength and conditioning sessions
for the members of Colonel Light West!
Members of ANY age will be taken through a series of general and
tennis-specific exercises to promote injury prevention and general conditioning.
Suite 3, 360 Cross Road, Clarence Park (crn Cross Rd and East Ave) WHEN:
Option 1 – 6:15pm Tues 14th, 21st & 28th September (3x45min sessios)
Option 2 – 6:15pm Thurs 16th, 23rd & 30th September (3x45min sessions) WHAT:
45 minute physio-guided exercise class.
Week 1 – Upper body
Week 2 – Lower body
Week 3 – Core strength COST: No out-of-pocket cost for members with private health insurance.
$60 ($20/class) for those without health insurance. To reserve your spot:
Call the clinic on (08) 8297 1169 OR