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        SUPPORT OUR SPONSOR AND BE TENNIS READY         



COLONEL LIGHT WEST
STRENGTH + CONDITIONING SESSIONS

 
 
Physiocare 360 have put together a 3 week series of strength and conditioning sessions
for the members of Colonel Light West!
 
Members of ANY age will be taken through a series of general and
tennis-specific exercises to promote injury prevention and general conditioning.
 

WHERE:
PHYSIOCARE 360
Suite 3, 360 Cross Road, Clarence Park (crn Cross Rd and East Ave)

 
WHEN:
Option 1 – 6:15pm Tues 14th, 21st & 28th September (3x45min sessios)
Option 2 – 6:15pm Thurs 16th, 23rd & 30th September (3x45min sessions)

 
WHAT:
45 minute physio-guided exercise class.
Week 1 – Upper body
Week 2 – Lower body
Week 3 – Core strength

 
COST:
No out-of-pocket cost for members with private health insurance.
$60 ($20/class) for those without health insurance.

 
To reserve your spot:

Call the clinic on (08) 8297 1169 OR
email admin@physiocare360.com.au


 
        THANK YOU TO OUR SILVER CLUB SPONSORS         
        
                  
    







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Colonel Light West Tennis Club · 45a Penang Avenue · Colonel Light Gardens, SA 5041 · Australia

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