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Does Yoga Strengthen Your
Money Fitness?
Ellen Rogin
Ellen Rogin, CPA, CFP®   
Abundance Activist®

Great with Money: The Women's Guide to Prosperity

Many people have an uneasy and often complicated relationship with their money.  It doesn't have to be that way!  

A leading expert on success and prosperity, author Ellen Rogin shows you  a step-by-step method to boost your bottom line, increase your confidence and expand financial contentment.


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 Yoga and Money: What's the Connection?
 
woman in yoga stretch
While I was supposed to be relaxing my mind and focusing on my breath, it occurred to me that important principles in yoga also apply to the world of investing and financial planning.  The practice of yoga and the building of healthy finances both require balance through developing strength and flexibility. 
 
In yoga classes I have learned that extending too far is not smart – it will lead to injury. 

Similarly, with investing, people who extended their risk tolerances too far (holding too great of a percentage of their investments in stock market investments) are feeling pain now. People can also stretch themselves too far as it relates to their spending.  Pushing the limit of spending can backfire if your income should be reduced due to a job layoff, for example.   As it is important to be in tune with your body during exercise, it is important to be aware of your investing and spending comfort level.   

I have had yoga instructors tell the class that yoga is about our individual experience and that we should not compare ourselves to others in the class. 

As with yoga, avoiding comparing your financial situation to others may be prudent advice.  In the late 90’s, those who compared their more conservative investment returns to their friends’ returns whose portfolios had high concentrations in technology stocks may have felt that they were missing out.  Many of these people made a move to more aggressive investments (at the peak of the market) based upon these comparisons. 
 
Balance is as important in yoga as it is in investing. 

In yoga, to stay in a balance position it is good to focus on a point that is not moving.  To stay balanced in your financial lives, it is good to focus on your goals and what is important to you in life.  Balance in your portfolio (investing in a variety of asset types) often helps to reduce the volatility in your investments.
 
I enjoy going to yoga class and learning from a good teacher, and I also like to practice on my own at home. 

I find that a teacher can instruct me to be in a yoga position correctly and safely (so I get the maximum benefit with the least likelihood of getting hurt).  I also find that being in a class pushes me further than I would otherwise do on my own, thus I improve more quickly.  You may enjoy managing your personal finances on your own.  Many people benefit from having a professional financial advisor assist them to make sure they are addressing all the important issues support them in reaching their goals.
 
One of the most important things to remember in yoga is to breathe.

Breathing helps to calm our minds.  With calm minds we can make wise choices.  When people are afraid they tend to take quick, shallow breaths.   Our brains need oxygen to make good decisions.  So, remember breathe in and breathe out fully (then you can open your investment statements). Om
 
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