Certified STOTT PILATES and Total Barre instructor
Evelyn's Fitness & Dance Newsletter

Fall Newsletter & Workshop Announcement 

The first day of Fall was just last week on Sept. 22nd. This marks the time to cozy yourself up with hot drinks, spiced tea, or warm apple cider. Relax with a loved one, a great book, or an intriguing movie. 

While we may naturally be thinking of "hibernating" this Fall, it is important to stay in-tune with your body. Listen to the signals your body sends you.
  • When you are thirsty, keep up with your water intake.
  • When you are low on energy, find some energy from eating in-season fruits such as apples, apricots, asparagus, brussel sprouts, nectarines, plums, and of course... pumpkin!
  • And make sure you still get your regular exercise: at least 45 minutes 3x a week

Visit one of Evelyn's classes scheduled through Long Beach or Lakewood Parks and Recreation, and Evelyn will make sure you leave feeling healthy!

Coming up in October: 

Evelyn is conducting a special workshop at Teremar studio in Costa Mesa, CA.

Teremar GYROTONIC® Conditioning studio is owned and operated by Evelyn's sister, Teresa Ellington, a certified GYROTONIC® and Pilates instructor.

Evelyn and Teresa are excited to work together to bring you this affordable workshop on October 15th at 9:00am for $15 per student.

Sign up now as space is limited! 
Contact Teresa with Teremar studio directly at (949) 230-3983 to reserve your spot today. 

"Stay healthy, stay happy, and stay cozy!"

Love, Evelyn
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