New workout and ballet classes for the fall and winter!
View this email in your browser

Fall 2014

Several NEW! adult fitness classes announced

Evelyn is adding new classes! There will be a Ballet Barre Fitness class at Recreation Park in Long Beach on Wednesday mornings from 11:00am to 12:15pm. Sign up for the next session here.

Another brand new morning class is Golf Conditioning and Stretching, also at Recreation Park which is next door to Recreation Golf Course in Long Beach. Class will be held Friday mornings from 11:30am to 12:30pm. Sign up here.

Both classes great for all types of students, whether you dance or golf or not! 

Some classes have closed, but private sessions are available!

Evelyn is sorry to announce that after many years of leading the Abs, Buns and Thighs class and evening Fusion class in Lakewood, she has semi-retired from evening classes.

If you are looking for an evening class with Evelyn, there are now just two (great!) options:
  • Ballet Barre Fitness on Tuesday nights from 5:45pm to 6:45pm at the Center in Lakewood. Sign up here.
  • And Pilates Mat on Thursday nights from 4:00pm to 5:00pm at Yoga World Studio in Long Beach. More info here.
Evelyn also occasionally substitutes for the Intermediate Yoga class at Yoga World Studio on Thursday nights from 5:30pm to 7:00pm. Reply to this email to let Evelyn know if you wish to be informed of when she is scheduled to substitute this yoga class.

Of course you can always arrange for private or semi-private Pilates or Yoga class with Evelyn on your schedule! Evelyn has several regular private/semi-private Pilates and Yoga students who take lessons both at their homes or at Evelyn's home, and she is always happy to add more! Reply to this email or call Evelyn at 562-713-2271 for more information. 

Youth dance and recitals

During last spring and summer, Evelyn had a ton of fun with her creative ballet and recital classes. These classes will be brought back next spring through Long Beach and Lakewood parks and recreation services. Keep your eyes out for the spring catalogs! 

Winter sessions will not include the Nutcracker recitals this year, but students will still have fun dancing to Nutcracker Ballet music, and will get to use all the props from the past recitals. Students pretend to be Claire, Sugarplum Fairies, Mice and Soldiers. Sign up here.

Final note on the fall season from Evelyn...

Fall is upon us and the changing weather may take a toll on your health. Stay healthy by keeping up with your fitness and nutrition! Remember to drink lots of water even in cold weather. And try not to stress out when it rains... We need the rain here in California! Remember to let yourself stay home and rest when you're sick - for your benefit and others. 

You can contact me anytime by email or cell: 562-713-2271.

Peace, love and dance - Evelyn

Copyright © 2014 Evelyn's Fitness & Dance, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp