May 1, 2014

Eggplant Rollatini

By Del Sroufe

This Italian-style eggplant dish is usually filled with bread crumbs and cheeses. This version uses a savory millet and spinach filling–seasoned with fresh basil– and baked and topped with tomato sauce. This can stand alone or be served with a salad or on a bed of pasta. View the recipe here

I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!

By Ruth Hughes   

Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with healthier, fitter kids. By my late 20s I was faced with the sobering reality of ongoing health issues as a result of carrying the extra weight. Read the full testimonial here

Michael Greger, MD: Discusses Diabetes
and the Dangers of Low Carb Diets

Dr. Michael Greger explains how fat (not carbs) is the main trigger for type-2 diabetes. Click here to watch this important video

Interview with Forks Over Knives Founder Brian Wendel

Interview with Forks Over Knives founder Brian Wendel in the new online magazine Live Your Vie. Please read the article here

Hyperglycemia Gone … and Getting Healthier at 52

By Mike Ford  

A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6’4″). I was on medication for high blood pressure, an enlarged prostate, and high cholesterol. My energy level was low and I was suffering from depression. Read the full testimonial here

Statin Users May See Drug as a Free Pass

Statins can provide a false sense of security. Please read the full article from USA Today

How Do You Like These Apples?

Nice piece from T. Colin Campbell responding to a NY Times column asserting that there is little evidence that some types of foods are healthier than others. Please read the article here
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