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February 25, 2014

Why Everyone Should Eat More Plants


By Rich Roll  

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease. Click here to read the article.

Who Says Eggs Aren’t Healthy or Safe?


Egg industry letters reveal an almost desperate effort to persuade the USDA that its product is in some way safe and nutritious. It's fascinating to see the exchange of letters. Please watch this NutritionFacts.org video.

Yam Chickpea Spinach Curry


By Veronica Grace
 
I was looking for something to whip up for dinner one day and I found some diced frozen yams and spinach in the freezer. So I thought I’d create a different spin on Chana Masala with them and this is what I came up with. It’s very hearty and satisfying! View the recipe here.

High Blood Pressure is a Symptom, Not a Disease


 
High blood pressure is a symptom of clogged arteries, not a disease in itself, says John McDougall MD. Please watch this short video.

Food Antioxidants and Cancer


Research looking at antioxidant intake from food vs. supplements. Please watch this video from NutritionFacts.org.

Idaho Bill Would Jail Animal Activists
Caught Using Hidden Cameras


 
Groups like the The Humane Society of the United States and Mercy For Animals have conducted undercover investigations to expose animal cruelty at America's factory farms. Many states are considering or passing "ag-gag" laws to essentially prohibit these investigations, which will keep the curtain over much of our food supply. Please read and watch this story from ABC News.

Colin Campbell at Pepperdine University


Colin Campbell, PhD, continues to speak to audiences around the world about food and health. Last week he presented at Pepperdine University to an enthusiastic audience. Joining Dr. Campbell in this photo are Karen Campbell, Forks Over Knives founder Brian Wendel and Chef Darshana Thacker.

Brian Williams Raps "Rapper's Delight"


Nothing to do with food and health, but we found this bit on The Tonight Show so funny, we felt obliged to share. Click here to watch the video.

Cara Cara Navels


Shown above are cara cara navels, or red-colored navel oranges … and eating them was pure joy! What fruits are you eating these days? Please share your thoughts with us on our Facebook page.
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