March 13, 2014

My Journey from Doctor to MS Patient … and Back – Thanks to Plant-Based Eating!

By Saray Stancic, M.D.

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what I considered to be an extraordinary life. But this night was more exhausting than any I could remember. Read the full testimonial here.

Meat, Dairy May Be as Detrimental to Your Health as Smoking Cigarettes, Study Says

High-protein diets as deadly as smoking, according to a new study. Click here to read the article from CBS News.

Split Pea Soup

By Heather McDougall
This is my family’s favorite pea soup. My mom has been making this version for over 25 years. This tastes even better the next day and is great over baked potatoes or brown rice. View the recipe here.

Engine 2 Retreat on the West Coast

Learn how to master the plant-strong lifestyle at the Engine 2 Retreat in Portland, Oregon from April 25 - April 27.

Special guest John McDougall, MD will be the keynote presenter on Friday evening. Join host Rip Esselstyn along with Dr. Caldwell Esselstyn, Dr. John McDougall, Dr. Doug Lisle, and others for a weekend of food, fun, and education!

Click here for more info and to sign up now!

Sick and Declining at 23 … Radiant and Soaring at 25!

By Kimberly Allison
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich for lunch, and steak for dinner. Snacks would be chips, cookies, etc. More than two years ago, at 5′5″ tall I weighed 168 lbs. and had borderline high blood pressure and high cholesterol. I caught every single bug and flu that was going around. Read the full testimonial here.

The Profound Impact of Simple Choices

Penne with Swiss Chard, Olives, and Currants

By Del Sroufe  

Salty, pungent olives and sweet currants contrast with each other in this dish while mild, earthy chard pulls it all together. View the recipe here.

Citrus Family Arrives for a Meal 

Our sweet guests were cara cara navels, page mandarins, and Valencia oranges.

Fresh Is Best

Many varieties of fresh greens can be found at the Santa Monica farmers market. These lettuces from Coleman Family Farm look and taste great!
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