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March 19, 2013

Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

By Janice Stanger, Ph.D.  

The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370 employees on the benefits of plant-based eating. Read the full article here.

Dr. John McDougall: Where Do You Get Your Protein If You Don't Eat Meat?


 
Although protein deficiency is virtually unknown amongst people who eat enough food, plant-based eaters are often asked where they get this vital nutrient. Here is some common sense on the subject from John McDougall, M.D. Click here to watch the 3-minute video.

Change Your Lifestyle, Reverse Your Diseases


Excellent article on CNN.com from renowned preventive medicine expert, Dean Ornish, M.D. Click here to read the article.

Irish White Bean and Cabbage Stew


 
By Susan Voisin

I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. With barley and white beans, too, it’s a healthy, filling meal all on its own. View the recipe here.

How to Ensure You Receive
Forks Over Knives' Updates on Facebook


 
If you are not following Forks Over Knives on Facebook, please join our vibrant community there and "Like" our page. Once you have joined the community (by clicking "Like"), you can ensure that you see our Facebook posts by hovering over the "Like" button and choosing "Get Notifications." See screenshot above. Click here to visit the Forks Over Knives Facebook page.

Lentil Shepherd’s Pie with Rustic Parsnip Crust


By Del Sroufe

My family eats mashed potatoes at every holiday meal, and as a kid I never liked them, except as a bowl for gravy, which I adored. Imagine my surprise when I learned that you could add other things to mashed potatoes to make them good—such as roasted garlic, leeks, and, as in this dish, parsnips. View the recipe here.

America’s Unwitting Prescription Drug Addicts: Livestock


 
Farm animals are routinely medicated with antibiotics creating drug resistant strains of bacteria. Alarmed experts say that simple human infections may soon become deadly. Please read this important article from our friends at Take Part.

Forks Over Knives–The Cookbook a
New York Times Bestseller for 29th Week


Forks Over Knives–The Cookbook is a New York Times Bestseller for the 29th week landing at #7 in Advice, How-To and Miscellaneous. The latest ranking will be published on March 24, 2013. Buy the book on ForksOverKnives.comAmazon or Barnes and Noble.
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