Copy
October 8, 2013

Cancer-Free without Chemo …
Thanks to Dr. McDougall and Forks Over Knives


By Kelly Binkoski 

In January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing any better, I planned to follow surgery with the recommended conventional aggressive chemo and radiation. Read the full testimonial here.

Nineteen Medications … GONE in Six Months!


By Mark Pro

I’m 49 years old and have been on about eighteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for more than ten years. And because of frequent insomnia, I was also using a prescription sleep aid. Read the full testimonial here.

Vegetable White Bean Hash


By Del Sroufe

Making hash is a great way to use whatever vegetables you have left over from the night before. But in the case of this delicious recipe, it seems unfair to consider it just a dish of leftovers. View the recipe here.

Breakfast Burrito Bake


By Cathy Fisher

Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some “grip” to the dish, and more grated potatoes mixed with a little nutritional yeast create a cheesy-looking finish. View the recipe here.

A Doctor's Prescription


The prescription pad of Michigan-based cardiologist Dr. Joel Kahn.

Treating Multiple Sclerosis With the Swank MS Diet

 
Dr. Michael Greger looks at the impressive long-term research where a diet limited in animal fat was shown to stop the progression of multiple sclerosis in 95% of cases. Click here to watch this important video from Nutrition Facts.

The Chicken Industry Loves Federal Handouts


The demand for chicken is down, so the federal government announced on September 6 that it is buying 138.7 million pounds of unwanted chicken products. The price of meat and dairy products have long been suppressed by federal subsidies which, in our opinion, have been of great detriment to public health and animal welfare. These subsidies have caused a greater reliance on animal-based foods, instead of more traditional and less expensive staple foods like potatoes, beans, rice, barley, etc. Click here to read commentary from Paul Shapiro on the most recent federal subsidy on the Huffington Post.

66 Years Ago, President Truman Called On Nation
To Reduce Animal Food Consumption


On October 5, 1947, President Truman asked Americans to consume less animal products in order to conserve grain. Click here to read the original text. Thank you NutritionFacts.org for the info!

The Best Countries in The World for Vegetarians


 
Good article on countries with a lot of meat-free food choices. Click here to read the article from The Guardian

Healthy Lifestyle Expo 2013


The annual Healthy Lifestyle Expo returns to Woodland Hills, CA October 18-20. This year's expo features both Colin Campbell and Caldwell Esselstyn, along with a host of other top diet and health experts. Click here or more information.

Vegan Superman in Los Angeles


If you're ever in the L.A. area, be sure to visit our good friend Kevin Tran. You can find Kevin at his popular vegan Vietnamese restaurant, Vinh Loi Tofu, where the hardworking husband, father, Ironman triathlete and friendly restaurateur serves up incredible plant-based fare. And if you want your food oil-free, spicy, not spicy, etc., Kevin is very happy to customize it to your liking!

Aloo Tikki


Shown is the Indian appetizer, aloo tikki, which are potato cutlets filled with flavorful herbs and spices. This version from Darshana Thacker is oil free and contains green peas, fresh ginger, lime and black pepper. We will share this recipe in our newsletter in the coming months.

Figs


 
We have been enjoying figs lately. Do you like figs? Click here to join the conversation on Facebook.

Mangoes and Valencia Oranges


Mangoes and Valencia oranges for the sweet tooth. What fruits have you enjoyed this week? Click here to join the conversation on Facebook
DVD, Books and New Transition Items
Are Available for Immediate Shipping!
 
Visit the FOK Store and Order Now

    
 
    
 
       

*Items ship to US & Canada Only
— FOLLOW US —

    
Copyright © 2013 Forks Over Knives, All rights reserved.
Our mailing address is:
Forks Over Knives
2633 Lincoln Blvd. #936
Santa Monica, CA 90405

Add us to your address book