August 14, 2013

Goodbye to Disordered Eating, High Cholesterol,
and Excess Weight!

By Crystal Burman

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at age 25. My doctor told me that once I was done having kids, I needed to go on statin drugs. I had tried lots of diet changes, but nothing seemed to help. Read the full testimonial here.

Sneaky Chickpea Burgers

By Dreena Burton

For those of you that need to sneak veggies into your kids at every opportunity, this one’s for you! Our girls have no idea that these burgers have both carrots and red pepper … and I’ll keep it that way for a while. View the recipe here.

Powders, Extracts, Oils, and Juices

By Micaela Karlsen, M.S.P.H.  

They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods” by the food industry and so concentrated powders, extracts, oils, and juices of these foods are then marketed as beneficial because of their supposed special effects. Click here to read the article.

Homemade Paella

We recently enjoyed a delicious, plant-based paella from Miriam Balcázar. Paella is a rice dish that originated in Spain. Miriam and her husband Ramón adopted a plant-based lifestyle when Ramón was composing the music for Forks Over Knives. By the way, Miriam is working on a formal recipe for her paella after reading the overwhelming response the post received on our Facebook page!

Hiker Breaks Pacific Crest Trail Speed Record
by Covering 45 Miles Per Day

Plant-powered Josh Garrett breaks the Pacific Crest Trail speed record. Congratulations Josh! Click here to read the article in The Statesman Journal.

FOK to be Released in France

Forks Over Knives comes to France ... in theaters October 16! To be titled "La Sante Dans L'assiette," meaning "Health on the Plate." Click here for more information

Aloo Mattar

FOK Cookbook contributor, Darshana Thacker, recently made her delicious aloo mattar! Click here to view the recipe.

Forks Over Knives Survey

How did you first hear about Forks Over Knives? What platform did you use to watch the film (DVD, Netflix, Amazon Instant, etc.)? Please share your feedback on our Facebook page.

More Red Meat = More Diabetes

Once again, a medical study finds significant health risks in the consumption of red meat. Click here to read the article from the people at Food Inc.

Heirloom Tomatoes

We often enjoy heirloom tomatoes straight up ... no rocks, no twist!

Summer Melons

We love ananas melon on a warm summer day. What melons have you enjoyed recently? Join the conversation on Facebook.
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