December 19, 2013

I Lost 180 Pounds in a Year … Along with
High Cholesterol, Pre-Diabetes, and Sleep Apnea!

By Jon Bergman   

A little over a year ago, I decided I wanted to lose weight and get healthy, because I was dangerously overweight and always felt tired and depressed. I started by buying a scale with a 400-pound limit. Seeing 395 pounds was a real eye-opener! Read the full testimonial here.

Share Your Story!

Has Forks Over Knives and a whole-food, plant-based lifestyle impacted your life? We would love to hear about it! Some submissions may be considered for website publication, but only if would like us to do so. Thank you!

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Are Multivitamins a Waste of Money?
Editorial in Medical Journal Says Yes

The multivitamin supplement industry thrives despite little evidence that the pills they make have any benefit. Click here for the full story from CNN.

Banana Ice Cream

By Lindsay S. Nixon
This banana-based ice cream is so easy to make and the number-one reason why I always have frozen bananas in my freezer. Anytime the craving for rich and creamy ice cream hits, make this instead! View the recipe here.

A Solution to High Health Care Costs

Millet Croquettes

Shown here are millet croquettes with a dill sauce. We made these for a recent family gathering, and they were very well-received! Look for this recipe in our transition book, due out in 2014.

Fish Intake Associated with Brain Shrinkage

This Nutrition Facts video looks at a research study on mercury exposure and infant brain development. Click here to watch the 3-minute video.


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