June 11, 2014

Lentil and Rice Loaf with Mashed Potatoes and Gravy

By Cathy Fisher 

This flavorful loaf is perfect for anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you’re at it and freeze one for leftovers. This is delicious topped with Creamy Mushroom Gravy! View the recipe here.

My Patient Didn’t Just Control His Diabetes,
He Cured It!

By James Loomis, M.D. 

Some of you may have read my previous blog post about how I came to embrace a whole-food, plant-based diet and the effects it had on my personal health and my approach to the prevention and treatment of chronic disease in my practice. As I have incorporated plant-based eating as the cornerstone of my therapeutic arsenal, many of my patients have experienced the same near-miraculous results. Take for example “Bob.” Read the full testimonial here.

Do Vegetarians Get Enough Protein?


Today's Nutrition Facts video answers the infamous question, "Do vegetarians get enough protein?" Please watch the video here.

Plant-Stock 2014 – A Weekend at the Esselstyn Family Farm Featured in Forks Over Knives

Engine 2 Retreats presents the 3rd “Plant-Stock” gathering at the Esselstyn family farm in upstate New York. Come see the beautiful home and grounds featured in Forks Over Knives, while learning about healthy living and the plant-based lifestyle from the leading experts. 

There will be life-saving lessons about making yourself heart-attack proof; cooking demonstrations; training for how to shop for healthy foods; strategies for maintaining the lifestyle for the long run, and more! There will also be six plant-based meals, including a gourmet sit-down Saturday night dinner. 

Whether you're learning about the plant-based lifestyle for the first time or would like to enjoy a getaway with like-minded people, we invite you to join us for this very special event!

Click here for more info and to sign up now!

James Cameron-Backed School To
Terminate Meat And Dairy

The MUSE School CA in Calabasas (near Los Angeles) to adopt plant-based menu in 2015. Please read the NPR article here.

Food Shots


Picking up produce at the Santa Monica farmers market. Shown are fuerte avocados, strawberries, mulberries, and doughnut peaches.

Cherry picking at Copeland’s Organic Farm in Leona Vallery, CA. 

Vegetable sushi rolls that were handmade for us by our friends at Fresh In The Box, in Marina Del Rey, CA.
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