November 26, 2013

Holiday Sale Starts This Friday
DVDs at Lowest Price: $8.49 As Part of the 10-Pack

Our holiday sale will begin this Friday! The FOK DVD 10-Pack will be on sale for $9.99/DVD PLUS 15% off your entire purchase (DVD 10-pack at $8.49/DVD after discount). Holiday gifts include DVDs, The Extended Interviews video, FOK companion and cookbook, transition items, clothing and more! Please visit our website on Friday and use the code “CYBER15” at check out to receive the 15% discount!

Shepherd’s Pie Part of FOK Thanksgiving Meal Plan

This Shepherd's Pie is one of our favorite all-time dishes, and is the main course in our 2013 Thanksgiving meal plan. Click here view and download all the recipes for this year's feast.

Turkey Rescue 2013 -- Anne and Jessica

Our good friend Karen Dawn has rescued two beautiful turkeys from slaughter. Click here to watch this short heartwarming video of Karen and the friendly birds, named Anne and Jessica.

Breakfast Tacos

By Lindsay S. Nixon

I’m always looking for ways to slip more vegetables into my diet (particularly at breakfast) and these tacos hit the nail on the head: greens, beans, and sweet potatoes before lunch? I can feel good about that! Bonus: They are really filling and leave me satisfied for hours. I tend to make these tacos for breakfast when I have leftover cooked greens and sweet potatoes from the day before. View the recipe here.

Don’t Give More Patients Statins

The new statin guidelines will not protect people from heart disease, or extend or improve their lives, according to to an op-ed by written by Drs. John Abramson and Rita Redberg. "Instead of converting millions of people into statin customers, we should be focusing on the real factors that undeniably reduce the risk of heart disease: healthy diets, exercise and avoiding smoking." Click here to read the full op-ed in the New York Times.

The Ghosts in Our Machine

We attended the premiere of The Ghosts in Our Machine, which we thoroughly enjoyed and found inspiring and meaningful. In compelling and moving artistry (and without graphic violence), the film explores the emotions of factory-farmed animals vs. farmed animals in protective sanctuaries. We also see how friendship and stewardship of farmed animals bring safety and joy to their lives, and uplifts the human spirit. Click here to visit The Ghosts web page and be on the lookout for the film's upcoming wider release.

Canned Beans or Cooked Beans?

Canned beans or cooked beans ... does it make a difference? Click here to watch this short video from Nutrition Facts.

Thai Vegetable Stir-Fry

We recently enjoyed a delicious oil-free Thai vegetable stir-fry by our friend Judy Micklewright. Judy said that the vegetables were steamed and then sautéed along with mushrooms in tamari, marin, and water and seasoned with lemongrass, Thai basil, lemon leaves and ginger. The dish was topped with grilled tofu and then served over brown rice. Unfortunately we don't have more info, but hopefully this gives an idea.

Managing What Is Within Our Control

We found this quote from trainer Kappel LeRoy Clarke on his studio wall in Santa Monica, CA. While we wished it had made the workout a little bit easier, it did give us some food for thought during the intense session. By the way, you can learn more about Kappel and his unique style of fitness at
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