March 27, 2013

Trumpet Rolls

By Cathy Fisher
Trumpet mushrooms, when cooked, have a texture similar to raw fish, which makes them perfect for sushi rolls. The filling options are endless, and while making them takes a little preparation, they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. View the recipe here.

Watching Forks Over Knives and
Visiting Farm Sanctuary Changed How I Eat

I had long been an athletic person with an average build. My cholesterol was a little high (around 190 – 200) even though I was fit enough to be running marathons. Then, more recently, my cholesterol escalated to 225. Read the full testimonial here.

How Junk Food Brands Prop Up Our Favorite Sports

More than ever, food companies are utilizing fit, healthy-looking athletes to market foods that make people fat and sick. Click here read this throught-provoking article from the people at Food, Inc.

Q&A with Vegan Triathlete Rich Roll,
Author of Finding Ultra

Nice Q&A with our friend Rich Roll in the Charlestown Post Courier. Rich, who was 50 pounds overweight and feeling lousy at age 40, adopted a healthy vegan diet and began exercising. Three years later, he was ranked as one of the world's fittest men, completing a health turnaround that can only be described as remarkable. Read the below Q&A and also consider reading Rich's memoir, Finding Ultra, which we thoroughly enjoyed. Click here to read the Q&A.

Autumn Minestrone

By Carolyn Scott

Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and a steaming bowl of this twist on minestrone is heaven on any night of the week. Full of healthy veggies and lots of flavor, this soup eats like a meal! View the recipe here.

How Forks Over Knives Changed My Life

At just age 33, Matthew McDonell suffered a heart attack and had a stent inserted to a coronary artery that was 90% blocked. Matthew watched Forks Over Knives and found a pathway to improved health. He wrote a column in the Glenwood Springs Post Independent about his experience. Click here to read the article.

Gratitude Strengthens the Heart, Mind, Body and Soul

"When you are constantly reminding yourself of what you have to be happy for, you will be happy." We enjoyed reading this article and hope you will too! Click here to read the article.

Coca-Cola’s New Fruitwater
Contains No Fruit, But Will Anyone Care?

Interesting article from the people at Food, Inc. about Coca Cola's fruitless fruitwater. We find the natural desire for sweets can be easily and healthfully satisfied by including a generous amount of fresh, whole (and real!) fruit in the diet. Click here to read the article.

Forks Over Knives–The Cookbook a
New York Times Bestseller for 30th Week

Forks Over Knives–The Cookbook is a New York Times Bestseller for the 30th week landing at #8 in Advice, How-To and Miscellaneous. The latest ranking will be published on March 31, 2013. Buy the book on ForksOverKnives.comAmazon or Barnes and Noble.
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