How often do you wish you could control your reaction vs. your response?
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The Space Between Reaction and Response

With so much unrest in our lives and in the world around us, it’s easy to become overwhelmed and lose touch with our sense of harmony. How can we keep our inner peace in the face of so many challenges and the everyday trials and tribulations we face? By distinguishing between reaction and response.

Discover how to find the space between reaction and response in my latest blog post, click here to read more now.

And because you are already a loyal subscriber, here's a link to instantly access the centering breath exercise that is mentioned in my post.

Heart Intelligence

Find out why HeartMath's newly released book, Heart Intelligence: Connecting with the Intuitive Guidance of the Heart, hit the top 100 in Amazon books sales in the first 24 hours!

Click here to get your copy today and get ready to learn how to use the intuitive guidance of your heart to change your life forever!

A Constant Student...

I’m a firm believer in the concept of life-long learning. It’s one of the reasons why I consistently seek new opportunities to learn and grow.

I'm a certified New Life Story coach and HeartMath practitioner specializing in stress management, resilience, yoga therapy and Ayurveda education. Click here to learn more about my professional training, background, and experience.

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