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Strategies to Boost Sinus Health and Minimize Allergies


Greetings:

Spring has sprung! As trees, grasses, and flowers emerge in all their glory after the long winter, many people experience seasonal allergies. Whether your symptoms are mild or more bothersome, Neti pot (or nasal wash) can provide much relief. But that's not the only strategy for sinus relief. Read more here.

This month’s recipe is a savory Tofu Scramble.

Wishing you Resilience for Life,


Recipe: Tofu Scramble


This yummy scramble is not only loaded with protein, the garlic and turmeric make it an anti-oxidant powerhouse. Make sure you use organic tomatoes and spinach, as they are on the Dirty Dozen list this year.
 
Tofu Scramble
 
1 small onion, diced
2 tbsp. olive oil
1 pound firm organic tofu, crumbled
1 cup organic spinach
2 garlic cloves, minced
2 tbsp. nutritional yeast flakes
1 tbsp.tamari
2 tsp. Dijon mustard
½ tsp. turmeric
¼ tsp. basic
¼ tsp. salt
¼ tsp. fresh ground pepper
10 cherry tomatoes, cut in quarters
 
  1. Prep the tofu mixture in a medium mixing bowl, combining the crumbled tofu, garlic, nutritional yeast, tamari, mustard, turmeric, basil, salt and pepper.
  2. Add the olive oil to a large saucepan on medium-high heat until warm, but not smoking. Add the onions and sauté 2-3 minutes, until they begin to soften.
  3. Add the tofu mixture to saucepan and scramble until tofu is beginning to brown and all the liquid has evaporated.
  4. Add the spinach, cover for 1-2 minutes, or until wilted.
  5. Remove from heat, toss with the tomatoes and serve immediately.
I like to serve this with whole grain toast and veggie sausage on the side. Field Roast Vegan Maple Maple Breakfast Sausage is my favorite and can be found at Whole Foods.
 

A Lifelong Student

I’m a firm believer in the concept of lifelong learning. It’s one of the reasons why I consistently seek new opportunities to learn and grow. As a National Board Certified Health & Wellness Coach (NBC-HWC), Certified Yoga Therapist (C-IAYT), and Licensed HeartMath provider, I specialize in virtual coaching for individuals in the areas of stress reduction, weight control and optimal sleep. Click here to learn more about coaching with me and upcoming programs.  
 
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