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Detox for Spring

Spring is a natural time to take stock of our health and to shed excess weight gained during the winter months. Nature provides many springtime foods that help the body do this naturally.

Learn more in the latest Resilience blog: Why and How to Detoxify in Springtime

And don't forget to check out our delicious monthly recipes. Healthy and easy-to-make, this month we feature Berry Delicious.

Let's spring ahead together, why don't we?


Berry Delicious

I love using fresh berries when they are in season. I often buy extra and freeze them for later use. What I love about this smoothie is that it’s so easy and quick to make. It takes virtually 5 minutes to pop these ingredients into my NutriBullet. The protein powder, which is optional, helps to keep me satisfied and mentally sharp until lunch.

Check out the pix. Can you find Maggie photobombing my composition? Enjoy~
Berry Delicious Smoothie
¼ cup organic blueberries – frozen or fresh, in season
5 organic strawberries – frozen or fresh, in season
¼ cup spinach, packed tight
¼ tsp. cinnamon
½ tsp. ground flax seed
½ cup water or nut milk of your choice



1 scoop of protein powder (I like Tera’s Whey Kosher Organic Grass Fed Protein Dairy)
½ date to sweeten (or agave)


A Constant Student...

I’m a firm believer in the concept of life-long learning. It’s one of the reasons why I consistently seek new opportunities to learn and grow.

I'm a certified Yoga Therapist (C-IAYT), HeartMath provider and Ayurveda Health Educator specializing in Stress Management and Wellness Coaching. Click here to learn more about coaching with me and upcoming programs open to the public.

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