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Greetings!
 
This month on the Resilience vlog, I speak with Dr. Antonella Aguilera. Her path to naturopathic medicine was inspired by her own health challenges, and her story is compelling. I suspect many RFL readers will resonate with some of the obstacles she faced, as well as her search for a holistic model to support her recovery. You’ll also learn about her Facebook group, “The Mediterranean Diet with Dr. Antonella,” and if you sign up, you'll receive a free PDF filled with delicious recipes.
Watch the Video on YouTube
“The Weekly” is a new video series from The New York Times that streams on Hulu. It covers recent topical news and cultural stories. A recent episode, “Yoga: Blurry Lines Easily Crossed,” is an exposé on ‘touch corrections’ by yoga teachers. While sexually inappropriate behavior is unfortunately not new to the yoga world, it’s worth watching this short episode to understand how easily lines can be crossed by teachers, even in a crowded classroom. As this episode teaches, yoga requires each of us — instructors and students alike — to be crystal clear and respectful of boundaries. (If you subscribe to the Times, you can also find it here.)
Finally, the holidays can be a time of contradictory feelings for many of us, including confusion, sadness, and other challenging emotions. However, this time of year can also be a powerful time for self-reflection and peace. In my blog, “Healthy Body and Peaceful Mind Through Self-Reflection,” you’ll learn two essential ways to boost selfcare. Also included in the blog is a free MP3 of a 19-minute Deep Relaxation practice to help boost your resilience during the holidays and beyond.
Wishing you a healthy and resilient holiday,

A Lifelong Student

I’m a firm believer in the concept of lifelong learning. It’s one of the reasons why I consistently seek new opportunities to learn and grow. As a National Board Certified Health & Wellness Coach (NBC-HWC), Certified Yoga Therapist (C-IAYT), and Licensed HeartMath provider, I specialize in virtual coaching in the areas of lifestyle, stress reduction, weight control and optimal sleep. Click here to learn more about coaching privately with me and other Resilience for Life offerings, including group programs. 
 
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