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This month I interview Deborah Quilter, author and RSI expert. Deborah believes that when it comes to repetitive strain injuries, the best approach is to avoid them in the first place. With unprecedented numbers of people now working outside of the office—a change likely to continue as the new normal emerges—it becomes even more essential for people to understand functional work habits at home. Poor alignment, bad posture, inadequate seating, and misinformation about what is truly ergonomic all contribute to potential problems, but they can be averted.  Deborah addresses these topics and more, sharing a wealth of strategies you can implement today.

We stand in solidarity with George Floyd and the Black Lives Matter movement. We also believe that understanding our nation's history is essential if we are going to make progress. Here are three resources for education, inspiration and community.
ARTICLE: “How to Make This Moment the Turning Point for Real Change,” by Barack Obama.

PODCAST: "How to Be An Antiracist."  Brene Brown interviews New York Times bestselling author Ibram X. Kendi about his book which offers a groundbreaking approach to understanding and uprooting racism and inequality in our society and in ourselves.

STUDY CIRCLE: Deb Phelps, founder of Peaceful Wellness is leading a Study Circle based on the book Uprooting Racism: How Whilte People Can Work for Social Justice by Paul Kivel. Deb is a long-time colleague and an expert facilitator. Highly recommended.

Wishing you Resilience for Life,

Resilience for Life Vlog
Deborah Quilter, Author and RSI Expert

Join a free Racial Justice Study Circle hosted by Deb Phelps of Peaceful Wellness. In this study circle, we can explore our own blind spots and ask those questions within by studying the book Uprooting Racism: How White People Can Work for Social Justice by Paul Kivel. Details here.

A Lifelong Student

I’m a firm believer in the concept of lifelong learning. It’s one of the reasons why I consistently seek new opportunities to learn and grow. As a National Board Certified Lifestyle | Health & Wellness Coach, Yoga Therapist and HeartMath provider, I specialize in virtual coaching. Click here to learn more about coaching privately with me and other Resilience for Life offerings, including group programs. 
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