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Happy New Year!

Manifesting Your Best Year

I’m excited about 2020 and look forward each day to serving clients as a Lifestyle | Health & Wellness coach. Coaching is about optimizing your wisdom and creating more of what you want. If you are seeking lasting lifestyle change, consider a 30-minute consultation to see if coaching might be right for you.
Blog: What I Want in 2020

I couldn’t think of a better way to end the decade and usher in the next than seeing John Oliver perform. I’d seen him once before, in the early days of his ascension to late-night royalty, and he didn’t disappoint then or now. The decibels of laughter filling the Masonic Temple in San Francisco during his set felt incredibly blissful and yes, healing.

As I Ieft the theater, I looked around in awe, surrounded by folks smiling ear-to-ear. When was the last time I was anywhere (!) where every person in my line of sight looked happy? I thought, “I want more of this in 2020. I need more of this in the next decade.” Read more here.
Finally, scroll down to check out the two RFL recommends items.
Wishing you a healthy and resilient year,
Netflix Documentary: The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance. You might be surprised by what he finds. A must watch for anyone curious about optimal performance and diet.
Movie: Little Women
Greta Gerwig’s adaptation of Little Women draws on the classic novel and the writings of Louisa May Alcott. Alcott was a brilliant observer of human nature and this movie is delightful, heartbreaking and inspiring. One of my favorite books as a child, I can only marvel at how timeless it is. Her alter-ego, the character of Jo, is truly a heroine for the ages. If you're a woman, please share this movie with the men in your life.

A Lifelong Student

I’m a firm believer in the concept of lifelong learning. It’s one of the reasons why I consistently seek new opportunities to learn and grow. As a National Board Certified Health & Wellness Coach (NBC-HWC), Certified Yoga Therapist (C-IAYT), and Licensed HeartMath provider, I specialize in virtual coaching in the areas of lifestyle, stress reduction, weight control and optimal sleep. Click here to learn more about coaching privately with me and other Resilience for Life offerings, including group programs. 
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