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Breathe.....Are You At A Loss?
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Breathe Newsletter ….

Kinesiologist /  Neuro-Trainer / Corporate Trainer
8/ 18 Alexander Street Coogee NSW 2034      
Call   0408 600 410
Live the Life You are Meant To 


In this Breathe...
 
Are You at A Loss?
Exercise
Upcoming Events NEW Dates!

Winter Solstice Events
Winters Solstice Meditation Special Event
A Spirited Life workshop & Evening classes

To Book/ Pay

Are You At A Loss?
 
Hi there,

As we find ourselves in the last few weeks of Autumn the hustle and bustle to get ready for Winter accelerates. Time seems shorter to do what we "have to do", there seems more to do than we thought. The Autumnal colours become brighter and more brilliant before they fall and we have a need to create 'bursts of colour' in our lives either literally or in Celebration with family and friends enjoying the last of the seasonal warmth.

Also at this time the swell of the last wave of a Life Review gathers momentum and feelings of grief and guilt can surface. A feeling of loss of Self, overwhelming grief at the loss of friendships, relationships, loved ones, even lost opportunities can become overwhelming until they are released. 

In Western society much is done to gloss over Grief and much is misunderstood. A friend in Grief can tap into our own unresolved grief and our fear of dying one day. So we distance ourselves to prevent feeling our own pain.

For instance, for the first 6 weeks after a Loss, such as death of a loved one, a relationship, a job or something special, the brain signals to supply hormones that help you 'get on with life' ...arrange the funeral, sort the paperwork, pay the bills, cook, clean, etc.

After 6 weeks the hormone supply stops and we begin to feel the real affects of the Loss...the sadness , anger, the denial, the pain. And this is usually the time that the casseroles and friends checking in stop. Just when we need them. 

Expert and author of Life Lessons, and On Death and Dying  Elisabeth Kubler- Ross discovered that Grief has stages that are non-sequential...they come up randomly, without an order to them and often without notice, even years after the event. 

Guilt can ride on the back of grief...feelings of not doing enough, unresolved and incomplete business, even guilt at enjoying Life. 
 
So if Grief and Guilt are coming up for you now it is important to remember this is a part of the seasonal opportunity to 'clean up' and let go of what is holding you back from LIVING your Life. 

Autumn is also the time for lung and large intestine to 'release' old beliefs feelings- specifically Grief and Guilt  according to Chinese Medicine.

Sometimes the overwhelm is so great people feel nothing can be done to heal it, feel stuck and blocked and believe the heavy feelings need to be endured, that it is a ' just a part of Life'.

Nothing could be further from the truth. The Autumn brings with it the OPPORTUNITY to heal grief and guilt, so PLEASE seek help...and call or email me to help get you back into the Flow of LIVING.

Physical symptoms of Autumn may also become more prominent so you pay attention to them and do something about healing. Constipation, diarrhea or both? Short of breath, tightness in your chest, asthma increasing?  Waking from 3am to 5am? It's time to book an appointment so we can find the fears, habits and/or beliefs that are creating the symptoms and release them to create a healthier You.

Exercises and 'homework' offered at the end of a session are opportunities to self support and nurture yourself AND to help heal whatever is causing the imbalance. If you find that the tools you have gathered from these newsletters, sessions, classes or workshops are not helping it IS time to come in for a session so we can get to the REAL cause of what is going on at the time you created it, so you can get back into LIVING fully and easily.


Exercise:
 
If you are waking between 3 am and 5 am help you lungs to release old emotions and get back to sleep more quickly and easily by head holding and breathing...place one hand across your forehead and the other across the 'bumpy' bit in the middle of the back of your head . Then breathe in for 4, hold for 2, out for 4, hold for 2  for 9 repetitions.  

If you are feeling emotional focus on letting it go and breathing it OUT:  imagine you are breathing in a beautiful healing colour, and as you breathe out imagine you are breathing out a yukky colour of "stress". 

Gut problems, 'tummy' upsets, Constipation or diarrhea? After the first 9 reps of head holding and breathing remove the hand at the back of your head and place it just under your belly. Do another 9 reps with hand on your belly and the other on your forehead and notice calm take over. Remember to repeat 9 times!

Looking forward to hearing from you or seeing you for an appointment or in a workshop soon!
Be kind and True to You.
All the best,
Deb 

 

Top 3 Reasons to Book an Appointment

1. Feeling heavy, no energy, dragging yourself around 
2. Feel stuck, blocked 
3.  Feeling fearful and emotional, absorbing others' feelings .


Remember: Exercises and 'homework' offered at the end of a session are opportunities to self support and nurture yourself AND to help heal whatever is causing the imbalance. If you find that the tools you have gathered from these newsletters, sessions, classes or workshops are not helping it IS time to come in for a session so we can get to the REAL cause of what is going on at the time you created it, so you can get back into LIVING fully and easily. 

Email/sms/ call Deb today and ask for an appointment to get back in the Flow, lighter, clearer & energised


Upcoming Events 


Meditation: 7-8pm Wednesdays 

NEW Term Starts TODAY! 
Wednesday May 14 for 6 weeks

Find Calm, Focus & Clarity.
NOW $110 for 6 week term or $20 Casual
Casual? $20 and sms Deb on day to check availability More info Here


Ignite Your Heart NEW Date!Long Weekend!
10am -5pm Sunday June 8, 2014 
Visit Website or  Scroll for more info


 

NEW Winter Solstice Events 


These are Client Only Events.

Pre-requisite: There is a lot of mumbo jumbo and “woo woo” around the Spiritual. A Clinic session with Deb takes all the out of these events to show you we are just as much spiritual as we are mental, emotional and physical beings. So if you ave experienced a session with Deb, you are a client. These events are for you.

Winter Solstice Special Event Meditation

6.30pm-8pm Thursday June 19, 2014
$25 Bookings Essential
Scroll for details or visit
WS Special Event Website


A Spirited Life Workshop & Evening Classes 
1 Day workshop
10am- 5pm Sunday June 22, 2014   WOW! 
Right on the Winter Solstice!
Early Bird finishes Wednesday June 18, 2014

3 x Evening Classes
T
hursdays
6.30pm – 8.30pm August 14, 21, 28, 2014

Early Bird Finishes Friday August 8, 2014 
A Spirited Life is only offered in Winter.
To book, reply to this email/call/sms Deb ASAP

 
 

Max. 10 students/class: Book soon                                  To Pay/Book:Scroll to Book & Pay 
NB: Deb's website is undergoing work so dates on website are incorrect & cannot be adjusted 
Call/sms/ email Deb to Enquire or Book

Winter Solstice Meditation 

An Annual Event
6.30pm - 8pm Thursday June 19, 2014 

$25 pp ($30pp through Paypal)
Venue: Deb's @ Coogee

Winter Solstice Event

 







“The Emperor was in the Forest of K’an with the old sage. It was    approaching the( Winter) Solstice, and they sat in the coldness of the early  morning, which was to the shortest day of the year. They found that within  that day there was unusual life within the forest. Animals had gone into  their burrows, rechecking their security; birds flew around nervously. It  was an unusual day…The moon would be at it’s highest and the sun would  be at its lowest. The morning of the 21st…was the birth of the sun, as it came forth in an energy to begin to replace the long days of darkness with light and beauty….
So the sage taught the Emperor, in the darkness of the night, to heat himself throughout, by looking at the fire as a heating element from within, not from the skin without….
…It is within the Winter that things are, in essence, rebuilding. It is a time of energy; it is a time of strength….We are becoming brighter through the light”
Quote from The Elements of Man, Chung Fu/ Marshall Lever

An invitation open to Clients Only ...join us for this Annual Event to clear out the past year, release the resistance to change and focus on what is deep within, needing attention before it can grow and blossom in Spring. 


I look forward to assisting you to enjoy the benefits of your new learnings and to find the new, better ways of living your life.


Bookings are essential, this is a very popular event.
To Book: email/ call/ sms Deb to book.
Bookings are confirmed on receipt of payment before Wednesday June 18, 2014


Pre-requisite: Being a client of Deb’s is the only pre-requisite for this class. A Clinic session with Deb takes all the mumbo jumbo and “woo woo” out of this workshop to show you we are just as much spiritual as we are mental, emotional and physical beings.

This year the Winter Solstice Meditation is set at the very end of the Winter Solstice ( June 18-22). This meditation celebrates the fire that is within You as you clear out the past year, release the resistance to change and focus on what is deep within, needing attention before it can grow and blossom in Spring.


A Spirited Life workshop
A workshop especially for Clients 

A Spirited Life is a fun, enlightening series of practical workshop designed to assist you learn and polish your innate spiritual abilities.

1 Day workshop 
10am- 5pm Sunday June 22, 2014 WOW! Right on the Winter Solstice!
Early Bird finishes Wednesday June 18, 2014  
 
3 x Evening Classes
Thursdays 6.30pm – 8.30pm August 14, 21, 28, 2014
Early Bird Finishes Friday August 8, 2014 

 

A Spirited Life is only offered in Winter. To book, reply to this email, call or sms Deb ASAP

Now in it’s 6th year the A Spirited Life workshop
 is constantly evolving, and now only offered in Winter to take best advantage of our natural and innate desire to 'go within' and find our Truth that comes with the season.

 
A Spirited Life is for you if you want to:

  • Meet Your Higher Self
  • Become MORE Intuitive and Trust Yourself
  • Stop feeling drained/ affected by other peoples’ energy
  • Learn How to Be Present
  • Find out about Auras and Chakras and how to use them best…and SO much MORE!

 


What Do You Learn at A Spirited Life?

 
“We all live
 in a life full of mental chaos, expectations and busyness!! ASL is a workshop to bring back focus and attention on your inner voice, intuition and connection to spirit.

I have done several ASL workshops now and find each a continuum in my learning and opportunity to incorporate these practices into my everyday life. Each workshop is targeted for my needs at the time and driven by the spirit and needs in the group.

Deb provides a safe environment and the tools to gain the skills and confidence to listen, feel and embrace spirit.

You will learn, practice and understand seeing and feeling auras, chakras and their healing components, how to create boundaries and protection from negative energy and people and mostly how to trust your own intuition.

No workshop is the same, there is no process, no agenda just an opportunity to check in with yourself. I consider it my own personal, tailored profound meditation. A healing. Very powerful.
There are so many questions and so much to learn. Topics we have covered include: mediumship, healing your heart, tuning into the wisdom of your higher self, how to live your spiritual truth and how to connect to the Divine/God/Source/Universe and how it affects you and many more.
For me attending ASL was a leap of faith, it is not something I understood or even felt I needed, now I am living my spirit and I will never be the same person. Which to me is a true gift and blessing." 
Maree, Brisbane 2012

Remember, Winter is the time to go within, to examine our inner truths, to discard what beliefs and habits that no longer work for us…a perfect time for A Spirited Life.
 
All your answers are within Yourself. A Spirited Life gives you the tools and techniques to find them, listen to and act them – to create A Spirited Life.
 
So join me at A Spirited Life. Allow Your Spirit to SHINE!
 
Looking forward to seeing you soon.
Blessings as always,
Deb

“Hi Debs, Thank you so much for your time and tutorage yesterday, it was a wonderful and incredibly insightful day. The energy when I walked into your apartment was amazingly calm and tranquil, and I certainly felt like I was in the presence of a vast amount of beautiful souls.  

I knew my reasons for wanting to do the course before I arrived, though so many new questions kept flooding my mind and swirling around my head that today I feel like I have been on a huge journey to the other side of the world and back! 
I'm going to take the time to practice meditating (after cleansing and protecting) and to coax my higher self out from hiding this week. .. when I lay my head down to sleep last night I actually got an incredibly vivid picture come into my head. It wasn't like a normal thought that I have when I close my eyes, this picture I could actually SEE as clear as day! …Well thanks again Deb. Cheers, Daniel”
 

Read on or Click for further information  A Spirited Life
 
 “Hi Deb,  I am very happy I got the opportunity to do A Spirited Life, it was a very fulfilling experience. It opened my eyes to a whole new way of seeing myself and my life. I became aware of a whole new way to live my life, and it helped me to become more comfortable in my skin and begin to see myself for who I am and accept myself. 
 While it may seem daunting, coming out on the other side is a joyful experience, and those aspects of life that I ran away from I head towards with the knowledge that I am okay.
Thankyou. Peace. Brent”, graduate 2007
 
What the Winter Class 2012 said about A Spirited Life:
  
“ A Spirited Life has given me the most amazing insights and tools to enhance my life in a way I knew I wanted to but didnt know how.  Deb was able to provide exactly the right amount of information in a way that was easy to understand and based on her ability to intuitively know what we individually needed.  The benefits to me and as a result my family have been enormous already and I cant wait to learn more and see what else is possible.  These are life long gifts - thank you doesn't suffice, Chantal"
 

Dates, Fees and Early Bird Offers!

1 Day workshop

10am- 5pm Sunday June 22, 2014 WOW! Right on the Winter Solstice!
Early Bird finishes Wednesday June 18, 2014 for Winter Solstice ASL
 
 
3 x Evening Classes
Thursdays 6.30pm – 8.30pm August 14, 21, 28, 2014
Early Bird Finishes Friday August 8, 2014 for ASL Evening Classes
 
Fee: $195 includes morning & afternoon tea/ Biscuits and cuppa, notebook and BONUS Essence of Change drops. Scroll to To Enrol to book
EARLY BIRD OFFER $175!  Save $20!

To Book: Email Deborah and Scroll to To Enrol to Book
Remember: Payment Plans and Credit Card payments are now available. Scroll for details
Visit the website, Email Deborah for more information or Scroll to To Enrol to book

Previous ASL students pay just $150!

“Hi Deb, So glad I decided to do ASL for a second time!  In the chaos of moving it was grounding and calming, allowing me to deal with moving in a grounded cantered way. Thank you so much for an amazing day full of wisdom and abundant practical knowledge I can apply in my everyday.  You have an awesome ability to make the knowledge understandable and applicable to each individual.  Thanks again for a great day!" Cheers Kendall”  Sydney, 2010
 
Live Life.
Live a Spirited Life

Call Deb on +61 408 600 410 or email deborah@deborahbeers.com with any questions or to book. 
Scroll to end of email To Enrol


Book and Pay


Payment can be made by Paypal (visit my website) or internet banking to:
Bank: St George
Account Name: Deborah Beers
BSB: 112 879
Account number: 491 329 096
Reference: Your Name/ Then IYH/ LLP: Deposit?Balance?/ Autumn Eq Med.etc
Please email me when payment is made
 
Call or email Deborah NOW for further details on 0408 600 410 or respond to this email for further information or to reserve your space.
 
Credit Cards Payments
You can pay by credit card in person or through Paypal on my website.
Click here

Payment plans:
Available for clients only…
Think calmly and advise Deb of how much and when you can pay. It’s that easy.

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Looking forward to seeing you an appointment or workshop soon,
All the best,
Deborah

 

Copyright © 2014 Deborah Beers Neuro-Trainer/Kinesiologist Life Purpose and Calm Consultant, All rights reserved.


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