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Free macadamia colouring download    View this email in your browser

Chill out and get colouring - free download

The repetition and creativity of simple colouring make it both calming and relaxing! Print out this intricate macadamia-inspired drawing, grab some pencils and enjoy the soothing process of adding colour to this beautiful design.

You may also like to take some time out with the kids these holidays and complete the colouring together. You can have some music or an audiobook playing in the background, or simply enjoy the chit-chat that emerges as you work together.

We’d love to see your creations, so please share them to our Facebook page when completed!

Download here

Macadamia and chickpea curry with macadamia roti bread

This vegan curry is perfect to warm you up this winter. We use macadamia butter in this recipe to both thicken the mixture and add a unique, creamy flavour and texture. Serve with rice and delicious vegan macadamia roti bread.


Recipe here

Five mood boosting snack ideas

When we are feeling down, we may turn to high-sugar, comfort food snacks to pep us up. Such treats have their place in a healthy eating regime, but snacks that pack a nutritional punch will often leave us feeling better in the long term. Here are five mood-boosting snacks ideas that will fill you up as well as help you feel better during the day. 

Read more here

Macadamias and your baby 

Many parents feel anxious about the idea of feeding nuts to children. This is natural considering the impact that nut allergies can have.

However, nuts like macadamias are so packed full of nutrients that they are actually an excellent food source for babies and children.

Read more here

When you’re wanting to make that dish extra special, adding macadamias does the trick. We have an array of recipes and recipe videos showing ways to enliven your cooking using macadamia nuts.
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