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Nutty Halloween ideas   View this email in your browser

Ghostly macadamia meringues

Celebrating Halloween can be easy with our ghostly macadamia meringues. The chopped macadamias in these simple meringues add extra crunch and bite. For another nutty idea try this chocolate macadamia monster rocky road

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Places to be pampered with macadamias

Just as our houses benefit from a yearly spring clean, the same kind of cleansing ritual can be wonderful for our bodies. Macadamia oil is the perfect treatment for neglected skin. It has a ph level close to the skin’s own and is extremely nourishing and hydrating. For those ready to indulge, we've found four day spas using macadamias in their pampering body treatments.

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Ten things you can do with macadamias

Macadamia nuts are not only delicious, they are also extremely versatile. They can be used in the kitchen, and also used in the bathroom, the bedroom and behind the bar. Here are 10 suggestions to make the most of your macadamias. ​

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Gut friendly banana macadamia bread

We love banana bread and one that is sugar free is even better! This banana bread by nutritionist and naturopath Casey-Lee Lyons from Live Love Nourish is packed with whole ingredients including health-promoting macadamia nuts. 

Recipe here

Have you ever cracked a macadamia nut? Macadamias are the world's toughest nut to crack but these people make it look easy - and many have been cracking macadamias since they were a child!  Take a look.
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