We all hope we are providing our children with a healthy diet.....but are we?
Healthy Eating
Children's Nutrition

Growing healthy children is something all parents and caregivers care passionately about…..but should a 5 year old eat the same as a12 year old? Do boys have different needs to girls? What if they have a food intolerance?  How does food affect behaviour and mood? What would a healthy lunchbox look like? How about foods best to eat before a sporting activity?  Hmmm – quite a  bit to  think about! If you believe you are providing your child with a well rounded diet yet they have digestive or health issues, sleep or behavioural problems, skin conditions or episodes of unexplained fatigue then a good starting point would be to keep a food and symptom diary to establish if there are better days than others. This can help identify links between certain foods and symptoms. Even healthy fruits and vegetables can be the enemy if your child is intolerant to them or cannot digest them easily.

If you are in Hawke's Bay, do join me for an informative evening where I will be answering the questions above and providing some useful tips for keeping your child in tip top health- and signs that may indicate they are not be getting all the nutrients they need.

When: Wednesday 4th May- 7-8pm
Where:   L
ucknow School, 42 Elliott Crescent, Havelock North

This is a fundraising event for Lucknow School. Please call Amy on 06 844 0587 for ticket information or email alison@healthyeating.net.nz   (Tickets are $5 each)


Health and Wellbeing Expo
Hawke's Bay Health Collaborative - raising funds for Cranford Hospice

Saturday 14th May 10.00am - 2pm  Duart House, 51 Duart Road, Havelock North.

Discover natural treatments and therapies than can address many of today's common ailments. Speak to knowledgeable health practitioners, try a few remedies, experience a new treatment, pick up helpful fact sheets - and enter into our wonderful raffle to win a collection of health goodies!

JOIN ME AT 1pm WHEN I WILL BE GIVING A SHORT TALK ABOUT FOOD INTOLERANCES AND THE IMPACT THEY CAN HAVE ON OVERALL HEALTH

Tickets (for door and raffle entry) are just $5. All proceeds to Cranford Hospice. For more information, email alison@healthyeating.net.nz


Health Matters - Radio Kidnappers

http://www.radiokidnappers.org.nz/search_air_db.php

Tune into my regular show  Wednesdays at 12.30 for the latest on health issues. Thanks to the lovely clients that have come along to share their stories on the amazing impact that dietary changes have  had on their (and their family's ) health. If you'd like to share your story - and receive a complimentary 'review' appointment -  let me know :).  On the next show, I will be talking about mood and how it affects mood and behaviour. If you have a subject you'd like discussed on the show, please contact me.

Don't forget to pop onto https://www.facebook.com/HealthyEatingNZ/ for recipes, tips and great ideas for investing in your health :)

See you next time,

Alison




 

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