Build it and they will come! We are so excited that every week, more and more women and men are finding their way to our studio for class. Our newly expanded space at the Tri-Main Center has allowed our Adult Classes to grow.
Adult Ballet - Mondays 5:45 - 7:15 pm
Yoga Series - Tuesdays 6:30 pm
All Levels Express Yoga - Saturdays 9:30 - 10:15 am
Pilates / Floor Barre - Saturdays 10:30 - 11:30 am
BALLET Even if it has been decades since your last pas de bourrée, fear not. You are welcome in our Adult Ballet Classes. Angela can teach beginner, intermediate or advanced men and women. Only $15 per class for 90 minutes of exercise and expression.
PILATES/FLOOR BARRE Ballet-inspired barre exercises fused with Pilates and resistence work make Heidi's class a unique, effective and fun body-sculpting workout. No dance experience is required! $15 per class or invest in yourself with a 10-class card for $120.
In time for the holidays (and the accompanying tension) instructor Bonnie
is presenting Stress Relieving Holiday Yoga
. Starting on 11/29, class will meet for 4 Tuesdays from 6:30 - 7:45 pm. Drop-ins are welcome for just $15 per class. Or treat yourself to a package of 4 classes for $48 (a savings of $12). Melt the stress and prepare for a healthy holiday season.
Don't forget Express Yoga
meets Saturday mornings while your child is engaged in their own class. Take 45 minutes for yourself. Bonnie will get you rejuventated and ready for the weekend.
For more info call the studio 716 447-0401 or email email@example.com
(photo credit: Gene Witkowski)