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Open Monday to Saturday, 9.30am until 5.30pm
With more sunny days now (and the outdoors being a much more tempting place to be) we are all about active living this month. Lots of you are talking to us about training for events such as marathons or local triathlons, and there are many more of you who have been tempted to reach for the activewear and take up a new activity. Whether you are on your first 5k, or on your 50th marathon we can help you reach your absolute potential.

Our Nutritional Therapists are on hand to talk food to power your journey and training, and can also help you fill any gaps in your nutrition with practitioner level supplements and protein powders.

Let's also celebrate Dads everywhere on Father's Day Sunday 19th June. We have all you need to support the health of boys through to teens through to grown-ups and beyond and we have some very special events in store with a focus on male health. 

Lucia
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We are talking more and more about Men's Health in store, and we have collated a few of the key areas of discussion in our latest article - read it here.
 

Terranova's Life Drink is an all-in-one powder blend containing vegan plant protein, freeze dried greens and berries, microalgae, freeze dried mushrooms, omega oils, digestive enzymes and a microflora blend. An amazing way to support energy levels and wellbeing.

BioCare's Male Multinutrient is an advanced, high potency supplement for men's health, energy and testosterone levels. It includes all key nutrients, in particular optimum levels of vitamin B5, zinc, thiamine, nettle root, Coenzyme Q10, and lycopene and is optimally absorbed, with high potency nutrients.
Viridian's Electrolyte Fix  is an intense electrolyte liquid, sourced from the Great Salt Lake, Utah in the USA. Use this to replenish electrolytes lost during exercise. Dilute up to 2 teaspoons into water each day as needed.
NaturesPlus Men's Multi is an iron-free whole food based certified organic daily multivitamin supplement contains precisely formulated levels of all important nutrients known to support the health and well-being of men. Each serving delivers a great blend of antioxidants and botanicals specific for men's health.

Active Edge CherryActive® is a 100% natural, tart Montmorency cherry concentrate containing no sweeteners, preservatives, flavourings or added sugar.  This cordial can be added to water or smoothies and enjoyed post exercise. This is a popular product for people wanting to optimise their fitness training.

Protein powder is a popular nutritional supplement to increase levels of protein in your diet. Protein is an essential macronutrient that helps repair tissue and build muscle. We have a full range of proteins in store, including plant-based and organic whey (dairy) options.
Our bestselling snack is the delicious Coconutty Bar from Nourish.  With a base of cacao macaroons with roasted almond butter, covered in thick raw cacao this is a sublimely tasty, healthy but super-indulgent tasting treat reminiscent of a healthy Snickers bar. Keto, Paleo and Vegan friendly. Dairy, gluten, grain and refined sugar-free. Made in Reigate too!
Meet the experts here this month
Adam Wells, Ayurvedic Diet & Lifestyle Consultant is here in store on Friday 10th June between 11am and 4pm. Adam will be sampling Terranova's Life Drink and talking about nutrition to support an active lifestyle.
Louis Soteriou, Naturopathic Nutritional Therapist is here in store on Monday 13th June from 10am. Louis is talking male health and and offering free 121 health check-ins through the morning. You can book yours by emailing us at info@inside-out-health.com.
Joanna Kovacs is a BANT-registered Naturopathic Nutritional Therapist specialising in children’s nutrition. Every Wednesday Joanna is in store offering advice and guidance on family health, and is especially passionate about creating delicious, nutritious mealtimes that the whole family will enjoy.

Joanna offers 121 consultations and programmes, click here to find out more.
Abbie Rudman is a BANT-Registered Nutritional Therapist who uses a science-based Functional Medicine approach to help clients address their key health concerns. Every Thursday Abbie is in store sharing her passion for nutrition and helping customers make life-changing improvements to their health and wellbeing.

Abbie offers 121 consultations and programmes, click here to find out more.
Back for its 8th year the award-winning Run Reigate Half Marathon, 10K Race, 5K Race and Kids Race will take place on Sunday 18th September 2022 in Reigate Priory Park.

If you are looking to get active Reigate Park Run  is on every Saturday at 9.30am. It offers  a free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 

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