We will be CLOSED on Monday 1st May for the spring bank holiday, and Monday 8th of May for our King's coronation. 
May (we hope) sees the start of better weather as this rain and cold has seemingly continued forever. The damp conditions can be problematic...not only as we are wanting to get out and enjoy the Spring but also for exacerbating issues we might have in our bodies with joint pain.

Whilst waiting for those brighter days, our focus this month will be suggestions to address those painful conditions. 

Using apple cider vinegar, moving to an anti inflammatory diet, taking turmeric or using a topical balm are just some of the options we have had great feedback on over the years. We have brought together all the best products and advice we have collated from feedback on from you - our customers - to share in store and online this month. Be it migraine, joint or muscle pain, come and speak to us and we will discuss what might work for you and hopefully the sun will shine too!

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No Mow May is a great opportunity for us to support nature.
We encourage everyone to celebrate the bees, bugs, dandelions, birds, hedgehogs and our entire natural environment by leaving the grass unmowed this May. You can find out more
over at Plantlife. #NoMowMay
You will often hear us talking about Apple Cider Vinegar. It has been around for a very long time so what exactly is this seemingly 'super' food and how can it benefit health? Alison tells us a little more over on our blog. Click the picture to read more!
Claire from Lamberts is with us on Tuesday 9th May from 12pm-2pm talking about Neuro-Logical PEA. This product has potential benefits for anything from sciatica to chronic pain including fibromyalgia. This month you can save 20% at £19.96 (usually £24.95).
Optimal Health Blood Clinic. Do your NHS blood results all look ‘fine’, but you’re still feeling under par? Nutritional Therapist Abbie has set up a blood test review clinic to identify any markers that may fall outside of Functional Medicine optimal ranges. Click here to find out more.
Planet Paleo Active Collagen blend. If you are looking to use collagen but also need additional joint support from ingredients such as glucosamine and turmeric, this product combines them all along with other nutrients to support joint health and flexibility. Click here for more details.
BetterYou Magnesium Joint Body Spray is formulated to help you stay supple and flexible. A magnesium supplement enhanced with glucosamine for direct muscle and joint application with the cooling effect of menthol and eucalyptus oil.
Be Active Muscle & Sports Gel is a readily absorbed warming topical gel designed to offer pain relief for joints and muscles. Available in two sizes, this is a very popular product with our customers. Click here for more details.

Omego Ultra by Lamberts is our number one fish oil. (Top-selling product month on month throughout 2021-2023). It is good value for money (two months’ supply) an an easy way of getting a good level of omega 3 by just taking one capsule per day.

Terranova's Glucosamine, Chondroitin and Boswellia. The glucosamine and chondroitin are enhanced with a base of botanicals including boswellia, freeze dried nettle, ginger, hops and rosemary all of which have been shown to help manage pain and inflammation in the joints. Click here to find out more.
We offer a FREE 15 minute Health Advice Check-in with our Nutritional Therapists. 

Book yours by clicking here, or email us on (please include your phone number in your email so we can call you).
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