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I wish you a healthy and happy 2023.  With the new year comes much hype about new year’s resolutions and whilst that may work for some, for many it can just be another pressure, cost and disappointment at a difficult time of year.

We firmly believe by starting with small daily steps of healthy choices that aren’t either time consuming, expensive or stressful you can build lifelong habits of good health.  

Support is key, with qualified advice and that is what we will continue to offer you in 2023 - health from the inside out by our Inside Out Health team!

Kate
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Something new in store...MOMA Kombucha, the organic and small-batch fermented drink made in London. It has a fantastic flavour and retains all the tummy-loving goodness due to no filtering.

Nurture your tummy with the delicious dairy-free Mango and Passionfruit Coconut Kefir from Cocos. Brimming with billions of live active cultures, including Bifidobacterium BB-12, this drink makes for a healthy and happy microbiome. 

Rosacea is one of the most asked-about skin conditions, especially in the cold weather. Rosalique is a targeted formula for skin prone to rosacea which will instantly conceal redness, gently reduce symptoms and protect skin from UVA & UVB rays. Try it instore.

Look after your skin during these grey days with the right products to soothe and hydrate. Book your FREE skincare consultation with Lucia to review any skin concerns you may have and enjoy a 3 day free trial of organic, UK made, vegan and cruelty-free range, Nourish London.
Need a boost? Terranova's Life Drink is a deeply nourishing complex, featuring fresh freeze dried botanicals, concentrated wholefoods amongst other natural actives. Life Drink provides a staggering array of naturally-occurring phytonutrients, micronutrients, balanced protein, enzymes, probiotics, fatty acids and much more.
Are you taking part in Veganuary this month? If you want to ensure a healthy, balanced plant-based diet, or simply want to explore ways to get more veggies on your plate, come and see us. You will find lots of delicious vegan chocolate, milk alternatives, cheese, sauces and more!
We offer a FREE 15 minute Health Advice Check-in with our Nutritional Therapists. 

Book yours by clicking here, or email us on info@inside-out-health.com (please include your phone number in your email so we can call you).
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