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We are excited to share that Fast and Female Supporting Women in Sport Foundation has been selected to receive a Community Development Grant from Canadian Tire Jumpstart! Along with Jumpstart, we understand the importance of sport for the health and well-being of kids and their families and are proud of the work we do to provide communities with sports and play. Check out our latest blog post to learn more on how we will be using this grant to support us in reaching our mission!

Read our latest blog post
Girls Run in Canmore, AB., May 27 & 28

Don't miss out on our 2023 Girls Run in Canmore, AB! We will have new distances this year: 1km and 2.5km for girls aged 5-12. These distances are great for all activity levels while offering a new challenge! The 2.5km course will be great practice for those aiming to run the 5km Women’s Run in the future! Your race registration will include a Fast and Female Digital certificate, Fast and Female T-shirt and Sticker, and a Rocky Mountain Soap Company product. 

Girls Run 2023 Pricing: 

  • ​​Early Bird: January 1, 2023 - February 1, 2023 - $30

  • Standard: February 2, 2023 - April 30, 2023 - $40

  • Last Minute: May 1 - May 19, 2023 - $50

Are you a loved one participating in the Women's Run? We are offering an ADD ON PROGRAM following the Girls Run. This will include further connections with REAL Role Models and activities such as crafts and movement. So parents and guardians can go out and enjoy the run/walk, and we’ll be at the finish line cheering you on! The cost is $35 (lunch included), and spaces are limited. 

Get your tickets now! Early Bird Pricing ends on February 1, 2023. 

If the registration price for this event is a concern or a barrier, please complete this form or email us at



After the success of our November 2022 Apparel Fundraiser, F&F is excited to be launching our first apparel fundraiser of the year in March 2023, in honor of International Women's Day and we need your help! We're turning to our community to see what type of designs, slogans, and apparel types you'd like to see this time around. Let us know your thoughts and suggestions by filling out the form below - PLUS, if you design is selected, we may send you a special something ;). 
Apparel Suggestion Form

Become a Fast and Female Monthly Donor and Receive EXCLUSIVE perks! 

Photo Credit Nathaniel Mah
Photo credit Joh Huyer

Fast and Female is on a mission to empower self-identified girls through sports and physical activity because it sets them up to succeed and lead in life beyond sports. We do this through running collaborative events and programs, virtually and in-person, across the country with like-minded partners and individuals and connecting our participants to amazing REAL (Relatable, Empowering, Active Leaders) Role Models across the country. Consider becoming a monthly donor* to support the work that we do! Monthly donors will receive an exclusive welcome package, organizational and program updates, and an end-of-year thank-you.

If you sign up to be a monthly donor* before January 31, 2023, you will receive a limited edition Fast and Female 2023 desk calendar, while quantities last! This calendar features photos from past events that will bring joy to your workspace. So don't delay, sign-up today! 

*All donations over $20 CAD will receive a Canadian Tax receipt monthly 

Donate Here
Fast and Female 
Suite 100, 1995 Olympic Way
Canmore, AB T1W 2T6

Copyright © 2022 Fast and Female, All rights reserved.

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