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Fast and Female Supporting Women in Sport Foundation has an exciting 2023 year ahead, and we can't wait to have you all a part of it! We wish you all happiness, health and empowerment this year! 
Fast and Female Community, YOU'VE GOT THIS! 
Girls' Run in Canmore, AB., May 27 & 28

EARLY BIRD PRICING Jan. 1 - Feb. 1, 2023


NEW DISTANCES: This year, we will offer a 1km course and a 2.5km course! These distances are great for all activity levels while offering a new challenge! The 2.5km course will be great practice for those aiming to run the 5km Women’s Run in the future!

WHEN: Saturday, May 27, 2023, from 7:30 AM - 9:30 AM and Sunday, May 28 from 8:30 AM - 10:00 AM

WHO: Self-Identified girls, 5-12 year olds


  • Early Bird: January 1, 2023 - February 1, 2023 - $30
  • Standard: February 2, 2023 - April 30, 2023 - $40
  • Last Minute: May 1 - May 19, 2023 - $50


  • Fast and Female Digital certificate
  • Fast and Female T-shirt and Sticker
  • Rocky Mountain Soap Company product


Come out Friday, May 26, to meet the REAL Roles Models, listen to an inspiring panel, get autographs and meet new friends! The ticket includes a poster for autographs, snacks, and F&F stickers. Spots are limited, so grab your ticket for the Friday Night Meet and Greet TODAY! Ages 5-17 welcome!

Tentative time: 5:30 PM - 7:00 PM

Fast and Female Role Models to be announced.


  • Early Bird: January 1, 2023 - February 1, 2023 (15 tickets available) - $20
  • Standard: February 2, 2023 - April 30, 2023 (15 tickets available) - $25
  • Last Minute: May 1 - May 19, 2023 - $30


We know that an existing barrier to allowing women to be physically active is childcare. So to ensure that all parents and guardians can participate in the Women’s Run and have their loved ones participate in the Girls’ Run without the fear of supervision or juggling schedules, we are launching an ADD-ON program following the Girls’ Run! This ADD-ON will include further connections with the REAL Role models and activities such as crafts and movement. So parents and guardians can go out and enjoy the run/walk, and we’ll be at the finish line cheering you on! Lunch is provided.


  • Saturday, May 27, 2023: Directly following the Girls' Run (9:30 am-12:30 pm) (25 tickets available) - $35 (Lunch included)
  • Sunday, May 28, 2023: Directly Following the Girls' Run (10:00 am - 12:30 pm) (25 tickets available) - $35 (Lunch included)

Spots are limited to 25 participants per day! Please note that you will be able to pick up your loved one anytime between the time blocks listed above. If you require this ADD-ON program day-of and have not purchased the ticket, the cost will be $35 on-site and based on available spaces.


Calling all self-identified girls aged 13-17! We are offering a new opportunity to learn and practice leadership skills by supporting the younger girls and getting mentored by the REAL Role Models! Join our youth network, meet new friends and gain new skills you will use for life! LITs will receive Fast and Female swag, and additional information about the Fast and Female Youth Network and Youth Advisory Council.

Fast and Female will sign for Community Involvement/Volunteer Hours as requested.

Cost: Free!

If the registration price for this event is a concern or a barrier, please complete this form or email us at



Photo Credit Nathaniel Mah
Photo credit Joh Huyer

Fast and Female is on a mission to empower self-identified girls through sports and physical activity, because it sets them up to succeed and lead in life beyond sports. We do this through running collaborative events and programs, virtually and in-person, across the country with like-minded partners and individuals, and connecting our participants to amazing REAL (Relatable, Empowering, Active Leaders) Role Models across the country. Help us keep our mission going by donating to Fast and Female today!

Donate Here
Fast and Female 
Suite 100, 1995 Olympic Way
Canmore, AB T1W 2T6

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