View this email in your browser
MARCH 18 AND 19!

Calling all 14-17 year-old girls in Calgary and Toronto! Join us for a morning of empowerment with Athleta!

The fitting room in clothing stores is often an intimidating space for women and girls. Will the clothes fit? How will I look in them? Will I look like the model? What if it doesn’t fit?

What if we switched the script on the fitting room? What if we made the fitting room a space to see our true beauty, strength, and power? What if we stopped trying to simply fit our bodies into clothes but have the clothes fit our bodies in a way that serves us?

This workshop will EMPOWER you in a space where women and girls can feel powerless.


  • CALGARY: Saturday, March 18, 8:30 am - 10:00 am MT at Athleta, CF Chinook Centre, Calgary AB
  • TORONTO: Sunday, March 19, 9:00 am - 10:30 am ET at Athleta, CF Eaton Centre, Toronto ON

WHO: Girls 14 - 17

Cost: FREE! (Spaces are limited so register today!)

Register for March 18 in Calgary, AB!
Register for March 19 in Toronto, ON

International Women's Day EXCLUSIVE Apparel Fundraiser 

In honour of International Women’s Day, we are selling the following items for a limited time. There is no guarantee that these designs will be back. 100% of proceeds go back to Fast and Female to help support girls and women in sport.

How it works: 

PREORDERS will be collected until March 20th at midnight. Then all orders will be processed, and the apparel will be made to order. This will take about two weeks. Once the apparel is ready, it will be shipped to you at the address provided or available for pick-up in Calgary or Toronto. Please note that all orders are final sale. In addition, you can order our regular, in-stock merchandise at the same time. These items will be shipped when PREORDER items are ready.

How to get your order: 

Shipping and Pick Up options will be available. Shipping has a flat rate of $20 per order. Pick Up is available only in Toronto and Calgary. You will be contacted with more details once orders are ready. If you have any additional questions, please check out our FAQs

Pssst! Use promo code: IWD2023 for 15% off!! Pre-order items not included.

Help us reach our mission!

Fast and Female is on a mission to empower self-identified girls through sports and physical activity because it sets them up to succeed and lead in life beyond sports. We do this through running collaborative events and programs, virtually and in-person, across the country with like-minded partners and individuals and connecting our participants to amazing REAL (Relatable, Empowering, Active Leaders) Role Models across the country. Consider donating* to Fast and Female, today! 

*All donations over $20 CAD will receive a Canadian Tax receipt monthly 

Monthly donations are a great way to make a big impact and help us achieve our goals for the year. With your help, we can continue our work in developing and delivering evidence-based events and programs that are girl-focused and girl-centered. And for a limited time, we have support to increase the impact of your gift!

Throughout March, create a new monthly gift of $20 or more in support of our charity through CanadaHelps, and CanadaHelps will make a one-time extra $20 donation to our charity!* You read more about the full terms and conditions here.

Please consider creating a new monthly gift of $20 or more through CanadaHelps to support our charity. Your donation will help us achieve our goals and make a big impact. Thank you for your support!

*Make It Monthly 2023 $20 Offer is valid for new scheduled monthly donations of a minimum of $20 per month beginning March 1st, 2023 at 12:01 AM Newfoundland Standard Time (NST) to March 31st, 2023 at 11:59 p.m. Pacific Standard Time (PST). CanadaHelps will donate to a participating charity an additional $20 for each new monthly donation of $20 or more that is made three times before June 2, 2023, to a maximum aggregate amount of donations from CanadaHelps to all participating charities of $50,000 CAD. See full terms and conditions:
Donate Here
Fast and Female 
Suite 100, 1995 Olympic Way
Canmore, AB T1W 2T6

Copyright © 2022 Fast and Female, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.