Top tips for summer food safety
You may be familiar with the four C rules of food hygiene – clean, cook, cover and chill – but, like many of us, there might be other areas where your food hygiene skills need a bit of a refresher!
Tips for staying safe in the sun
Summer has arrived and that means more time spent outside in the glorious sunshine. Make sure you know what to do to look after yourself and stay safe while you have fun in the sun.
Get help early for severe acne
Acne is usually caused by hormonal changes that occur during puberty, but it can start at any age. If it’s particularly severe it can be emotionally distressing and cause scarring. The good news is there are prescription treatments that can help and may prevent scarring if started early.
Is the shingles vaccine right for you?
The shingles vaccine protects against herpes zoster (shingles) infection. Shingles is a very painful, itchy skin rash that usually appears around your chest and back. It affects about 1 in 3 people in their lifetime, causing ongoing symptoms for some people. The effectiveness of the vaccine differs by age and reduces over time. Find out more.
R U OK?
It can be hard for teens to know how to support each other. This video talks about how to be a good mate, with tips to help you recognise the signs that someone may need support and different ways to ask if they are okay.
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