A pulse oximeter is a small device that fits on your finger and quickly and easily checks your oxygen levels and heart rate. This video explains how to use one, what the numbers mean and when you should seek medical advice. Watch the video.
Making a New Year’s resolution or new habit stick can sometimes be challenging and it’s tempting to throw the towel in at the slightest setback. To help make your new habits stick, read our ten top tips.
Drowning is the third highest cause of accidental death in Aotearoa New Zealand, so it’s important to follow safety rules when you go in or near the water. Read our top tips for staying safe in the water this summer.
A New Zealand-based app for young people (aged 16-25) who feel over-whelmed or stressed in their current situation. The app offers strategies to reduce anxiety and improve well-being, including how to deal with COVID-19. Find out more.
No matter what health concern you are facing, support from others who know what you are going through can be very helpful. Here you can find links to some of the organisations offering support within New Zealand. Read more.
**Follow us on social media to keep up-to-date on health & wellbeing**
Data-free access to Health Navigator NZ
You can now use our website to get health information without using any data on your phone. Tell your friends and whānau! Find out more about data-free access.