March 2019
Tips and ideas for health and wellbeing from Health Navigator.

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General health round-up

Health travel tips you need to know
Good planning and taking care of yourself can reduce the risks of health-related problems during travel. Check out this range of resources to help you plan your next trip.
Can probiotics really improve my health?
The latest research on “good” gut bacteria and how they boost your body’s systems.
What to do if you, or someone you know, has an eating disorder
With the right support, most people with an eating disorder make a good recovery, so seek help sooner than later.
Fast-track your workplace wellbeing
Find out how exercise can help you avoid job burnout and be more engaged at work.

Parenting puzzles solved

Solutions to common breastfeeding problems
Breastfeeding, like parenting, is not always easy – especially in the first few weeks after birth. Here are 10 common breastfeeding problems and tips to help solve them.
5 ways to look after your child's teeth
Teeth play an important role in jaw development, eating and speech, so it's important to get off to a good start.

Understanding your medicines

Questions you never thought to ask about your medicines
The more you know about and understand your medicines, the more likely you are to take them safely.

There's an app for that!

Taking the stress out of pregnancy
Positively Pregnant is an app for women who are pregnant, or planning a pregnancy, who want some tools for managing stress and maintaining wellbeing in the transition to parenthood.

Video of the month 

Change your habits, transform your life
One of the best things you can do to improve your health is to change your lifestyle. This range of videos and resources can support you in getting rid of not-so-favourable habits and replacing them with life enhancing ones.
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